Burn More BodyFat With Spices

In my pre­vi­ous weight loss post, I shared with you about how to use hyp­no­sis method to achieve weight loss.

Today I am going to share with you the spice of life. Food that is. Or opin­ions. I guess there is a lot of things that are offi­cially “the spice of life.” I think spices are the spice of life. I have a new-found love of spices since hang­ing around a killer healthy-food chef for the past week.

Not only can spices save an oth­er­wise bor­ing healthy meal, it turns to find out spices can help you burn more bodyfat.

The Jan­u­ary 2006 issue of The Jour­nal of Phys­i­ol­ogy and Behav­ior cited numer­ous stud­ies on sev­eral spices that increased ther­mo­ge­n­e­sis in the body.

Ther­mo­ge­n­e­sis is sim­ply heat — and since a calo­rie is a unit of heat, guess what?

More ther­mo­ge­n­e­sis = more calo­ries burned = Less bodyfat.

Pretty cool stuff this thermogenesis.

In fact ther­mo­ge­n­e­sis is the foun­da­tion of my upcom­ing hand­book “The Rad­i­cal Fat­loss Blue­print.” Out in late February.

Here’s the spices that work the best to help you burn bodyfat:

1. Cap­saicin, the com­pound gives red chili pep­per its heat, increased energy via heat expen­di­ture by up to 23% after ingest­ing it at breakfast.

2. Black Pep­per increases body heat (ther­mo­ge­n­e­sis) by bond­ing to TRPV1 recep­tors in the brain.

3. Turmeric has both anti-cancer and pro-thermogenic sup­port. Best of two worlds if you ask me.

Com­bine these three spices: Red chili pep­per, black pep­per and turmeric, and use them lib­er­ally (as you can han­dle them) on your lunch and din­ner meals. You can get more infor­ma­tion from Every Other Day Diet.

Just be care­ful not to overdo the spices, oth­er­wise you’ll end up with more heart­burn than fat burn.