Three Non-Diet and Non-Workout Fatloss Tricks

Want to lose weight but no moti­va­tion to get it started? No inter­est of going to the gym to get rid off those body fat? No prob­lem, there are always bet­ter ways to do things. And there are always tricks and tips to make things go eas­ier. How­ever, weight­loss espe­cially fat­loss (keep­ing mus­cle and get­ting rid of unwanted body­fat) demands more than just “tricks.” I know many of you are work­ing hard on that.

If you belong to below this two group, then read on, if not, you can stopped here.

1. You just can­not get those last 15lbs off, or

2. You just can­not seem to get moti­vated to START.

Let’s get to it!

Trick 1: Hyp­no­sis (You’re not get­ting sleepy..)

In short: Hyp­no­sis works. Incred­i­bly well in fact. But I don’t con­sider it “true” hyp­no­sis. I’m talk­ing more
about what I call “self-suggestion.” You are in a state of self-suggestion (like it or not) for hours and hours a day.

When you’re mind is drift­ing? Self-suggestion. When you lose track of the time? Self-suggestion.

So why not make those times really pow­er­ful? What if you could put really pow­er­ful sug­ges­tions in your mind
using just a few min­utes of guided talk­ing and listening?

Well, that’s all “hyp­no­sis” is. It’s not mag­i­cal or wacky, in fact, doc­tors use it fre­quently when patients can­not han­dle tra­di­tional pain-killers, so you KNOW it works. It is also the fact that — not many of us can afford a per­sonal hyp­nother­a­pist. So I have found you an alter­na­tive — The Secrets Of Hyp­no­sis Revealed, check it out.

Trick 2: Take Half Home

This one involves the food you are already plan­ning on eat­ing. It is one of the most valu­able tips you can ever apply if you want to increase your metab­o­lism with lit­tle to no effort at all.

If you eat only 2–3 times per day your metab­o­lism will suffer.

Slow metab­o­lism = fast weight-gain

Not a good plan.

So let’s speed things up:

Sim­ply eat HALF the food on your plate, and take the other half home (or to work) and eat it 3 hours later.

That’s it. How hard is it? Not very. Now, you’re get­ting the exact same num­ber of calo­ries but you end up leaner. How does that work? Sim­ple: Your metab­o­lism is elevated.

You’re not eat­ing too much at one time, so your body can use the food as FUEL for the MOMENT rather than stor­ing the excess. Then you feed it again in a few hours when you’re hun­gry (and you will be) and the same process continues.

Half now, half later. You can get cre­ative — take half home and eat the other half the next day. Do this enough and you will have sev­eral half-portions of yummy food to choose from.

Of course, I highly rec­om­mend you eat WELL, high pro­tein, low to medium carbs, medium fats, but this trick works even if you’re eat­ing junk, it’s even MORE impor­tant to do it if you’re eat­ing junk, oth­er­wise you will end up stor­ing that as you-know-what.

Trick 3: Think Your Way Thin

This is some­what linked to the first trick as it deals with using your mind to get more slim.

Here’s the truth: You become what you think about the most as long as what you think about is aligned with action.

“Duh”, right? Well, most peo­ple do not con­nect the men­tal dots.

A study shows that a group of hotel maids were told that their work dur­ing the day met the fit­ness require­ments is nec­es­sary because it will help them drop body­fat, the study results came out was all of the test group told this fib dropped weight, and none of the other group (poor folks) dropped an ounce. The idea behind this study: To see if just believ­ing some­thing would make a difference.

How’s that for the power of your mind? Myself firmly believe that — in what your mind and body work­ing together can help you accom­plish what­ever you want .

In fact, some­times it is down­right miraculous.