If you want to get rid of some lbs, here are the three fatloss tricks can help you out
The 10-Minute Cardio Trick
If you want to just get into good heart health, you only need GXP Cardio (covered in the System Mentioned Here) 2-3 days per week for 9-15 minutes. That’s it.
However if you want to use “smart cardio” (not long, boring cardio)then you need a bit more. Just a bit. It’s my 10-minute trick. Start with just every other day. Then move to 4 days… and then 5.
If you are pressed for time, this is ideal, even if you are not, it works like magic.
10 minutes in the morning ‘before’ you eat. Just make sure your heart rate is only about 65% of your max, in other words, you are not breathing super-heavy at all, but you are working up a sweat. That’s it.
10 minutes ‘before’ lunch. Just cut your lunch hour short by 10 minutes, that’s all. You don’t sweat enough to need a shower, so don’t worry, walking stairs works great, or walking outside, just be creative!
Then 10 ‘harder’ minutes about 2 hours before you go to sleep. Get your heart rate up to where you are breathing a little harder. That’s it.
You can even start with just two sessions of 10 minutes (morning and night) if lunch is out.
Increase Your Fat
Yep. I want you to eat more dietary-fat but I want you to replace some of your carbohydrates (starch like rice, potatoes, etc.) with healthy fats like olive oil, coconut oil and almonds.
Fat dulls the appetite and all three of the fats above actually help your body get rid of its fat-stores if you decrease carbs. There a plan laid out for you here: More Fat Loss Tips Plus Free Book
Yes, the far better than cardio will ever be would be resistance training.
Either weight training or in-home resistance training using bands and body weight can do it. Studies confirm that: Resistance training not only sculpts the body (cardio cannot) but it also burns 9-12x more body fat over the long-term than cardio.
However, you do need both – both cardio and resistance training, you can do it in your home or in the gym, you can find more detail information in the 7 Minute Body
Enjoy the fatloss and taking care of your health …