Hey, Want to be leaner? Good deal, I have this 5 easy to do tips that will help you along the way.
Tip 1. Ditch The Starch
Starches, such as rice, potatoes, some veggies, oats, etc. are often considered “health foods.” While they can be healthy, but they can also pack on stomach body fat like crazy if you overdo them.
If you already use the method, you may know, Every Other Day Diet System (EODD) actually encourages you to eat starches and even sweets several days a week to get rid of excess weight.
Well, how does THAT work?
Simple: Timing is everything.
And we take a “weekly” approach to foods not a daily approach. This keeps your metabolism guessing. If your body cannot figure out what you’re up to, fat burning is that much more powerful. And you can get by with eating starches… at least a specific times on specific days.
But if you’re not going to do EODD, then you’ll have to wing it. And the best way to wing it is to simply cut starches out entirely for 4-8 weeks. Then slowly add them back a few days per week.
This is nowhere near as effective (or as fun) as the EODD method, but it will get you pointed in the right direction.
Tip 2. Can The Sodas
This one is really hard for lots of people. As I know, some of them have been hooked on diet-soda on and off for years. When they go to get into top shape, they have to get rid of the diet-sodas, yes, DIET-sodas, they are loaded with sugar.
Why diet-sodas? A recent study revealed that people who drank diet-sodas actually increased body fat when compared to those who drank sugar-sodas, surprise?
Yep. Your body cannot be fooled by aspartame and chemicals. Sorry, but that’s the truth.
Here’s a personal story: When I cut out the diet-sodas my body fat drops like a rock in a pond of clear water.
And that’s what you need to be drinking: A quart of pure water per 50 lbs of bodyweight a day.
I mix it with lemon and a bit of Stevia (an herbal sweetener) and make lemonade. It’s wonderful!
Tip 3. Stay Hungry
Arnold’s first movie was “Stay Hungry” (well, after “Pumping Iron” that is). You cannot rest on your butt and stay hungry. You cannot think you’ve “arrived” and stay hungry.
It takes a special person to be hungry and an even greater one to stay that way.
To stay hungry, here are the two ways – in how you workout and literally stay a bit hungry before you go to bed. I didn’t mean to “starving”, no, don’t do that, just stay a bit hungry.
For your workouts, I have a great solution, if you already did, then continuing read, if you haven’t done so, I suggest you pick up EODD, you’ll get a limited shot at “7 Minute Body” and a combination of “7 Minute Muscle” and “The 7 Minute In-Home Workout” in one book and for more than half off now.
You see, progression – “forced” progression is the best way to stay hungry. 7 Minute Body forces you to progress without thinking about it. Progression is built into the System.
As far as staying hungry at night, do check with your doctor and see if he/she okay it take 500mg of potassium and 1000mg of magnesium/calcium a few hours before to bed. This helps with the hunger pangs. Also, keep hard-boiled eggs in the fridge. If you get really hungry, eat one with half the yolk (toss the other half). It will keep you full for an hour at least.
Tip 4. Cardio Clarity
Hours and hours of cardio a day is not the answer. However, you can do “light” cardio (i.e. brisk walking, or riding the bike at 60% of your max) just to burn off calories. That’s okay. Personally I don’t find it that boring if I’m watching a TV show, it does not interfere with my main fatloss exercise and it burns off about 400 calories an hour.
The thing that work the best is early morning fasting cardio, it only takes you 9-15 minutes.
Tip 5. Get Raw At Night
Raw veggies with your last meal and as a snack will really help your fat burning along. I started with red peppers because they’re sweet. Now I eat virtually every veggie raw at night without thinking about it. Give this a shot. The fatloss is well worth it.
By saying that, fitness expert Jon is still giving away “Radical Fatloss Blueprint” along with EODD for a few more days. And he is giving a lucky few the chance to pick up the Supplement-Kit that comes with Radical Fatloss for almost 100 bucks off, the video and details are here, do check it out and get yourself a copy.