Back to months ago, I shared with you about Stress: What You Can Do About It and 5 Quick Easy Tips Reducing Stress. If you are a person that easily get trapped into the stress, hope by now you know how to handle it.
“Stress is not necessarily something bad – it all depends on how you take it. The stress of exhilarating, creative successful work is beneficial, while that of failure, humiliation or infection is detrimental.” — Hans Selye, pioneer in stress research.
Today I am going to share with you about stress and your health, together with the tips to help you to relax.
Source: Best Psychology Degrees