Many people today suffer from regional fat storage, which means store fat over their entire body, and the most noticeable area is belly.
The belly fat is actually the most dangerous type of fat – besides aesthetics, large waistlines are indicators of–disease-disease-disease.
When white fat expands in your abdomen, nestling deep among your organs, it sets you up for some serious health trouble.
While I was working on this blog post for MBA, I discovered some goodies and thought it will be nice to share with you and let you also learn about it.
It is from fat loss guru John Romaniello, there is some awesome information in the article, including:
1) The exact hormone most responsible for stubborn belly fat.
2) The “secret” hormone no one talks about that you NEED more of to fight off the hormone from #1
3) A new, unusual training style that has been shown to increase the hormone from #2
Even though there are some things I agree with, and some things I do not agree with, like he suggests for losing weight, I think when you’re younger your joints are a bit more forgiving. So naturally losing weight is ‘quickly’, it isn’t going to cause a problem if you’re 26, but when you over 35, maybe, not definitely.
Anyway, John’s article was so insightful in many areas, his fat burning technique will help you shed those stubborn fat pockets especially those around the belly.
Like many people, you probably suffer from regional fat storage issues. That is, while you store fat over your entire body, it’s probably most noticeable in certain areas, and it’s from these areas where we struggle most to lose fat. You know – the problem areas.
These problem areas are influenced heavily by your hormonal environment, and where you store that last bit of fat is determined by which of your hormones are most out of whack (and yes, sometimes it’s a few of them).
Today I’m going to talk to you about belly fat specifically.
One of the things that have been talked about a bit in fitness media lately is the relationship between belly fat and a hormone called “cortisol.” To put it simply, the higher your cortisol levels, the more belly fat you’re likely to have.
By the same token, if you have a good deal of belly fat, it’s reasonable to assume that you have high cortisol.
Having high cortisol is harmful for other reasons, but for our purposes, let’s focus on the fact that cortisol is keeping you not-so-little in the middle.
Rather than just suffer through this, the obvious solution is to try to lower cortisol levels and lower belly fat. And I’ll tell you, lowering cortisol is a LOT trickier than you might think.
I’m sure you’ve seen the late night TV ads trying to sell you anti-cortisol pills. Even if they worked (they don’t), it’s a hormone like cortisol can’t be fooled by a little pill.
Besides, wouldn’t it be much more effective to find a solution without taking expensive pills? Something that is also going to help you burn fat overall?
Well, that’s actually possible.
You see, I’m big on using certain hormones to tame other hormones. Essentially, you CAN actually fight hormones WITH hormones. Clever, I know. It’s just a matter of finding which hormones work well against one another. When it comes to cortisol (and belly fat), you need to look no further than GH or Growth Hormone.
It is also known as Human-Growth Hormone or simply gH.
Growth Hormone is produced in the pituitary gland and is responsible for growth (obviously) among other things.
More specific to this writing, Growth Hormones is actually one of the most effective things in the world to offset cortisol.
Put simply, if you want less cortisol, just make more Growth Hormone.
Just tell you body to do it. Make a few calls.
Okay okay, it’s not that simple but I have some really good news.
Did you know that there are certain types of training that are actually exceedingly effective at producing Growth Hormone?
Growth Hormone is normally produced and released in response to something, and in the case of training, gH is released as a response to the production of something called lactic acid. Lactic acid is a waste byproduct of some of the chemical and metabolic processes that happen during exercise.
So, if you do exercise in a specific way, you can produce MORE lactic acid, which will then produce tremendous amounts of Growth Hormone as a result. That Growth Hormone surge will also help to work against your high cortisol levels. And as we’ve established, that will absolutely help you in getting rid of your stubborn belly fat.
Of course, you’re wondering: how to I do it!? It’s easy.
While lactic acid is produced in most forms of intense exercise, there is an unusual style of exercise that can actually produce even MORE lactic acid than is generally possible with other types of exercise.
Appropriately (and not-so-cleverly) called, “lactic acid training,” this type of training uses slow lifting speeds and fast lowering speeds.
The reason for the structure is that lactic acid is primarily produced during the “concentric” or positive/lifting phase of an exercise, and not so much during the “eccentric” or negative/lowering phase.
To take advantage of this and produce more lactic acid, we simply stress the positive and (almost but not quite) cut the negative of each rep on all of our exercises.
To quantify it a bit, for each rep, you’d lift it over a period of about 4 seconds, and lower the weight extremely quickly, but safely.
If you were squatting, you’d drop down to the bottom place relatively quickly, and push slowly back to the top.
In an overhead press, you’d lower the dumbbells quickly but safely, and press them back over your head over a period of 4-6 seconds.
Performing exercises with these extended concentric movements will create a tremendous amount of lactic acid, which in turn is going to prompt your body to produce fantastic amounts of Growth Hormone. And that Growth Hormone is going to help you manage cortisol and fight belly fat.
And if all THAT wasn’t enough, lactic acid training is also just a great fat loss training methods, so you’ll lose fat overall.
If you want to fight your cortisol issues, you need Growth Hormone. And for that, you need lactic acid training.
Utilizing this method, you’re one step closer to fighting off your belly fat for good.
Pretty cool, huh?
John is a MASTER at pinning “good” hormones and specific exercise up against the “bad” hormones that cause regional fat storage.
To learn more about fat loss, head over to The Omega Body Blueprint for the details, it addresses EVERYTHING.