Being fit and healthy is the in thing. Actually, it really never goes out of style. Your body is the most valuable asset you could have in your lifetime. Thus it is important that you are taking good care of it and give it the proper attention it needs.
When it comes to ensuring and maintaining the health, one of the best options is to do cardio training.
What Is Cardio Training?
Cardio training involves any activity that requires the use of the large muscle groups of the body in a regular and uninterrupted manner. It elevates the heart rate between 60 to 85 percent of the fastest heart rate you could get.
Some of the usual cardio training activities are walking, jogging, running, aerobics, cycling, tae bo, swimming and rowing. Cardio training is considered an aerobic exercise as one is required to move from one exercise to another.
The Benefits of Training
1. Gives Energy to Your Body
You will gain more energy and higher endurance after some time of regular cardio training.
2. Prevents Diseases
With regular cardio training could prevent heart diseases. It is also helpful in preventing other variety of diseases, such as diabetes, obesity and even high cholesterol.
The cardiovascular training strengthens the heart and the lungs. The low to moderated type of cardio exercises like walking, brisk walking or jogging can help you to prevent diseases as well.
3. Control Your Weight
With cardio training, you are able to burn more calories. This will help one who needs to lose weight. While those who already achieved their ideal body mass, the training will make it easier to control the weight.
Cardio training helps burn calories. However, it also depends on your current weight and the kind of cardio training you are undergoing. To know the proper type of training for your needs, the better way to do is to consult with your physician.
4. Lose Body Fats
Some people do not have that big problem with their weights; however, they may find there some excess fats that keep bothering them. Cardio training will help in getting rid of those, the activities will involve the movements of large muscle groups, together with regularly training will make you leaner.
5. Get Rid of Boredom
Cardio training is fun. It pumps up your system. You will definitely feel more energized and on the go.
Recommendations to Better Enjoy the Benefits of Cardio Training
Cardio training is essential when you need to make health improvements, to achieve cardio training efficiency, here are my recommendations:
For starters, the best exercises duration is do 30 to 45 minutes, 3 to 5 days a week.
If you are aiming for weight loss, the training must be done 5 days a week. The more frequent you do it; the more likely it is that you will lose weight. However, you do need to remember to avoid exhausting yourself too much in exercise, avoid going beyond 45 minutes. And it has to be done in a regular basis.
You can start doing it now – walk or ride the bike around the neighborhood, breathe the fresh air, interact with the nature, and get your body system healthier by minutes. Follow that aerobics video you purchased, set a goal and follow that goal. At the same time, modify your diet too and eat healthy food.
After time being, as you increased your fitness level, the intensity of the training must also go increase, this is to have an area of variation and there should always be a room for improvement, you can implement this by intensifying some parts of the training.
If you are into jogging or running, increase speed every 5 minutes for at least a minute or two. It is important that you challenge yourself, so as not to be stuck in a stump.
One important thing to remember is that you need to avoid doing the cardio exercises before bed-time; otherwise you will have a difficulty to sleep as the energy level of your body will stay high for some time.
If you are undergoing weight training too, do the cardio exercises right after, not before.
In addition, it is the best to take a snack 30 minutes before doing the cardio exercises, but to avoid indulging in large meals. Do not start with training in an empty stomach; this will not help in achieving the proper momentum when you get trained. You need to give your body some proper supply because it will need to sustain exhausting movements.
No matter whatever, just remember to be consistent and stick with the training once you have started it. Cardio training is the only way that will benefit your body and your health in the long run.