You are here: Home / Body and Mind

Happiness is a Choice You Make

September 3, 2010 By Ann Liu Leave a Comment
Share

If you are not a happy per­son then it is a choice you made by your­self. You know you have full con­trol over your life as well as the deci­sions that you make. There are many fac­tors in which peo­ple mea­sure their hap­pi­ness. Exam­ple, some peo­ple think money is the hap­pi­ness, how­ever they may absolutely mis­er­able with what they do on a daily basis to make their money.

You might look at peo­ple who have absolutely every­thing, such as wealth, pos­ses­sions, sta­tus or etc, you strive and want to be like them. But do you know these things don’t cre­ate hap­pi­ness? And actu­ally hap­pi­ness is a choice.

There are many peo­ple who have wealth and a high social sta­tus who are com­pletely mis­er­able — they may be lonely, got divorced and more. Hap­pi­ness comes from within. [Read more…]

Filed Under: Health Tagged With: , ,

Triple M Method For Fat Loss: A Method You Must Come To Love

August 24, 2010 By Ann Liu Leave a Comment
Share

Get­ting in shape is very impor­tant, decreas­ing reliance on oth­ers for your own health is even more impor­tant. This is why it’s nec­es­sary for you to gain an edu­ca­tion in your own body.

Los­ing weight or body­fat can be extremely con­fus­ing espe­cially if you’re try­ing to fig­ure it out on the inter­net or by watch­ing TV. The trou­ble with all of the mate­r­ial out there is that 90% of it is really garbage. 10% of the infor­ma­tion you find is a gold-mine, and it’s a shame that it’s not eas­ier to deci­pher through what works and what doesn’t. By say­ing that, I wanted to for­ward this part of an email I received a few days ago. It’s sim­ply too cool NOT to share.

When you finally real­ize that there’s been a for­mula for rapid fat­loss all along, you’ll be blown away to fig­ure out just how sim­ple it is, and quickly you can start using its prin­ci­ples to help you take the fat right off your lower abs and shave inches off of your waistline…

Dr. Kareem, even “experts” learn from oth­ers, I learned a lot by watch­ing Dr. K’s new free pre­sen­ta­tion on what he calls Rag­ing Fat­loss [Read more…]

Filed Under: Weight Loss Tagged With: ,

The Best 16-Minute Workout EVER

August 16, 2010 By Ann Liu Leave a Comment
Share

When Jon wrote “7 Minute Mus­cle” and “7 Minute Body” (the in-home ver­sion; both books come in the same pack­age) I thought he was doing the muscle-mass crowd a huge favor.

I was right and I was wrong.

I was right because the 7MM-style train­ing has put seri­ous mus­cle shape, tone, and size on peo­ple from all ages.

I was WRONG because it did more than just add lean mus­cle, THIS makes peo­ple THINNER

Yep: the work­out Jon intended peo­ple to use for build­ing mus­cle turned into one of the fastest ways to melt body fat. [Read more…]

Filed Under: Get Fit Tagged With: , , ,

How To Turn On The Fat-Burning Gene

August 10, 2010 By Ann Liu Leave a Comment
Share

You may have this gene. It may be turned “off” right now, in fact it prob­a­bly is. There’s a prob­lem with that — this gene helps you melt off bodyfat.

It would be pretty nice to turn that sucker on, right?

Here’s an arti­cle on,

1. What SIRT1 is;
2. How you can “turn it on“
3. How to keep it on

What Is SIRT1?

Sim­ply put, SIRT1 is a “res­cue gene”. This gene is acti­vated dur­ing times of fast­ing to, for a very SHORT period of time, access more stored bodyfat.

That’s a good thing, but the prob­lems are… [Read more…]

Filed Under: Get Fit Tagged With: , , ,

What is Interval Training?

August 5, 2010 By Ann Liu 3 Comments
Share

Can it really melt your body­fat like a blow­torch as so many fit­ness pros claim? Yes, and no.

Back in the day we used to call inter­val train­ing “catch­ing your breath.” ;-)

But seri­ously, inter­val train­ing is good stuff, it just not as good as most fit­ness mags think it is.

So what is inter­val train­ing? Check Out This Page, it goes into far more detail.

In short, inter­val train­ing involves push­ing very hard (usu­ally dur­ing a cardio-style work­out) for a given amount of time. This is then fol­lowed by a lower inten­sity level for a given amount of time. Then you repeat the cycle. [Read more…]

Filed Under: Get Fit Tagged With: , , ,

This blog is powered by StudioPress Themes for Wordpress and Aweber