Are You Suffering from Bellyfat?

Share Today I’ve got a killer arti­cle to share with you from fat loss guru John Romaniello. In this arti­cle, John shares some awe­some infor­ma­tion, including: 1) The exact hor­mone most respon­si­ble for stub­born bellyfat 2) The “secret” hor­mone no one talks about that you NEED more of to fight off the hor­mone from #1 3)... Read more...

Can Exercise Really Make You Fat?

Share Can exer­cise make you fat? Should you use honey or sugar? Can you wreck your metabolism? The weather here is not pleas­ant at all, extremely cold (for me) and out­side is snow­ing now, very heavy and also very windy too. I haven’t been liv­ing in this kind of weather for so long time, and I find my body is hard to adopt into it. Any­way,... Read more...

Three Fast Food Fatloss Tips

Share Believe it or not you can get lean by eat­ing fast food! Yea, this may sounds crazy, but there’s a WAY to eat fast food and drop the pounds, and you can’t just eat like every­one else does, that’s com­mon sense. And believe me, there are more healthy ways to drop the pounds than eat­ing fast food, that is for sure. But the way... Read more...

One Cool Fitness Tip for Women

Share Okay guys, this may not be for you. But I can promise you that the women in your life, your spouse, sis­ter, daugh­ters or friends will appre­ci­ate it. And ladies, this is just too good to pass by, so I am shar­ing it here with you. As ladies, we need to tak­ing care of our­selves, tak­ing care of our body, get­ting fit after a... Read more...

Healthy Eating Trends and Myths

Share Savvy mar­keters under­stand that being part of a healthy lifestyle solu­tion reflects pos­i­tively on almost any brand or retailer. Retail­ers can fur­ther lever­age and deepen their rela­tion­ship with shop­pers through dif­fer­ent kind of pro­grams. With no short­age of news sto­ries on child obe­sity, fam­i­lies will... Read more...

How He dropped 11 lbs on Vacation?

Share Wow … this one blew me away. My friend and fit­ness author Jon Ben­son just got back from a 3-week busi­ness vaca­tion and LOST 11 lbs of body­fat. Here’s the email he sent me detail­ing how he did it, enjoy! Hi Ann, It was the weird­est thing … I mean, I’ve been around, you know? I’ve had just about every body and fat­loss... Read more...

It’s Time to Start a Healthy Life

Share How many times have you gone to sleep at night, swear­ing to your­self that you’ll go to the gym in the next morn­ing, and then just eight hours later, after you get up you changed your mind because you don’t feel like exercising? While this can hap­pen to all of us, but it doesn’t mean you should drop the ball alto­gether when... Read more...

3 Reasons Why Obesity is Not a Disease?

Share I bet you didn’t know this, Obe­sity, even being over­fat is a dis­ease. No, not really. At least that’s what sev­eral social groups wish you to believe. “Suf­fers Of Obe­sity” is just one of those groups. Their entire stance is obe­sity (which, btw, can be only 30lbs or so over your ideal body weight) is an actual disease. Well,... Read more...

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