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	<title>Ann Liu Blog<title>&#187; Body and Mind</title>
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	<link>http://www.annliublog.com/blog</link>
	<description>Mind, Body and Spiritual Balance</description>
	<lastBuildDate>Fri, 03 Sep 2010 16:45:54 +0000</lastBuildDate>
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		<title>Happiness is a Choice You Make</title>
		<link>http://www.annliublog.com/blog/happiness-is-a-choice-you-make</link>
		<comments>http://www.annliublog.com/blog/happiness-is-a-choice-you-make#comments</comments>
		<pubDate>Fri, 03 Sep 2010 16:21:34 +0000</pubDate>
		<dc:creator>Ann Liu</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[happy]]></category>

		<guid isPermaLink="false">http://www.annliublog.com/blog/?p=983</guid>
		<description><![CDATA[
			
		
		ShareIf you are not a happy person then it is a choice you made by yourself. You know you have full control over your life as well as the decisions that you make. There are many factors in which people measure their happiness. Example, some people think money is the happiness, however they may absolutely [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Triple M Method For Fat Loss: A Method You Must Come To Love</title>
		<link>http://www.annliublog.com/blog/triple-m-method-for-fat-loss-a-method-you-must-come-to-love</link>
		<comments>http://www.annliublog.com/blog/triple-m-method-for-fat-loss-a-method-you-must-come-to-love#comments</comments>
		<pubDate>Tue, 24 Aug 2010 04:25:41 +0000</pubDate>
		<dc:creator>Ann Liu</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[fatloss]]></category>

		<guid isPermaLink="false">http://www.annliublog.com/blog/?p=940</guid>
		<description><![CDATA[
			
		
		ShareGetting in shape is very important, decreasing reliance on others for your own health is even more important. This is why it’s necessary for you to gain an education in your own body. 
Losing weight or bodyfat can be extremely confusing especially if you’re trying to figure it out on the internet or by watching [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best 16-Minute Workout EVER</title>
		<link>http://www.annliublog.com/blog/the-best-16-minute-workout-ever</link>
		<comments>http://www.annliublog.com/blog/the-best-16-minute-workout-ever#comments</comments>
		<pubDate>Mon, 16 Aug 2010 02:56:25 +0000</pubDate>
		<dc:creator>Ann Liu</dc:creator>
				<category><![CDATA[Get Fit]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[density]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.annliublog.com/blog/?p=889</guid>
		<description><![CDATA[
			
		
		ShareWhen Jon wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought he was doing the muscle-mass crowd a huge favor.
I was right and I was wrong.
I was right because the 7MM-style training has put serious muscle shape, tone, and size on people from all [...]]]></description>
		<wfw:commentRss>http://www.annliublog.com/blog/the-best-16-minute-workout-ever/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Turn On The Fat-Burning Gene</title>
		<link>http://www.annliublog.com/blog/how-to-turn-on-the-fat-burning-gene</link>
		<comments>http://www.annliublog.com/blog/how-to-turn-on-the-fat-burning-gene#comments</comments>
		<pubDate>Tue, 10 Aug 2010 06:20:35 +0000</pubDate>
		<dc:creator>Ann Liu</dc:creator>
				<category><![CDATA[Get Fit]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[gene]]></category>

		<guid isPermaLink="false">http://www.annliublog.com/blog/?p=878</guid>
		<description><![CDATA[
			
		
		ShareYou may have this gene. It may be turned “off” right now, in fact it probably is. There’s a problem with that — this gene helps you melt off bodyfat.
It would be pretty nice to turn that sucker on, right?
Here’s an article on,
1. What SIRT1 is;
2. How you can “turn it on“
3. How to keep [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is Interval Training?</title>
		<link>http://www.annliublog.com/blog/what-is-interval-training</link>
		<comments>http://www.annliublog.com/blog/what-is-interval-training#comments</comments>
		<pubDate>Thu, 05 Aug 2010 07:24:20 +0000</pubDate>
		<dc:creator>Ann Liu</dc:creator>
				<category><![CDATA[Get Fit]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[interval training]]></category>

		<guid isPermaLink="false">http://www.annliublog.com/blog/?p=853</guid>
		<description><![CDATA[
			
		
		ShareCan it really melt your bodyfat like a blowtorch as so many fitness pros claim? Yes, and no.
Back in the day we used to call interval training “catching your breath.”  
But seriously, interval training is good stuff, it just not as good as most fitness mags think it is.
So what is interval training? Check [...]]]></description>
		<wfw:commentRss>http://www.annliublog.com/blog/what-is-interval-training/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Does Healthy Eating Cost You More?</title>
		<link>http://www.annliublog.com/blog/does-healthy-eating-cost-you-more</link>
		<comments>http://www.annliublog.com/blog/does-healthy-eating-cost-you-more#comments</comments>
		<pubDate>Sun, 01 Aug 2010 14:37:01 +0000</pubDate>
		<dc:creator>Ann Liu</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[dietplan]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://www.annliublog.com/blog/?p=843</guid>
		<description><![CDATA[
			
		
		ShareOne of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite and I’ll prove it to you in three ways.
#1:  Cash
Here’s some sample figures courtesy of Scott Tousignant’s fitness blog.
* 2 medium size sweet potatoes $1 or … small fries from a fast food joint
* 2 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Science Behind Shorter Workouts</title>
		<link>http://www.annliublog.com/blog/science-behind-shorter-workouts</link>
		<comments>http://www.annliublog.com/blog/science-behind-shorter-workouts#comments</comments>
		<pubDate>Thu, 29 Jul 2010 08:26:19 +0000</pubDate>
		<dc:creator>Ann Liu</dc:creator>
				<category><![CDATA[Get Fit]]></category>
		<category><![CDATA[7 minute muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.annliublog.com/blog/?p=835</guid>
		<description><![CDATA[
			
		
		ShareThe workout protocol is based on the science of hypertrophy as well as psychophysiology, the study of the mind/body connection, to achieve the result, everyone has a different approach of doing it. 
The 7 Minute Muscle (and 7 Minute Body) is primarily a density-based training system. It demands varying rep ranges done within specific time [...]]]></description>
		<wfw:commentRss>http://www.annliublog.com/blog/science-behind-shorter-workouts/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Tell-Tale Symptoms of Depression</title>
		<link>http://www.annliublog.com/blog/the-tell-tale-symptoms-of-depression</link>
		<comments>http://www.annliublog.com/blog/the-tell-tale-symptoms-of-depression#comments</comments>
		<pubDate>Wed, 28 Jul 2010 03:41:08 +0000</pubDate>
		<dc:creator>Ann Liu</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[depress]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[symptoms of depression]]></category>

		<guid isPermaLink="false">http://www.annliublog.com/blog/?p=825</guid>
		<description><![CDATA[
			
		
		ShareThere are many reasons that can cause depression, and it has no single cause, often time it results from a combination of things. Like after an intense incident, people can get seriously depressed, example, a divorce in the family, someone you love dying, a stressful home life, violence, or breaking up with a boyfriend or [...]]]></description>
		<wfw:commentRss>http://www.annliublog.com/blog/the-tell-tale-symptoms-of-depression/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Positioning Your Body in Front of Computer Correctly?</title>
		<link>http://www.annliublog.com/blog/are-you-positioning-your-body-in-front-of-computer-correctly</link>
		<comments>http://www.annliublog.com/blog/are-you-positioning-your-body-in-front-of-computer-correctly#comments</comments>
		<pubDate>Wed, 21 Jul 2010 04:56:54 +0000</pubDate>
		<dc:creator>Ann Liu</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[computer]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[muscular]]></category>
		<category><![CDATA[neutral positioning]]></category>

		<guid isPermaLink="false">http://www.annliublog.com/blog/?p=802</guid>
		<description><![CDATA[
			
		
		ShareThere is no other device that changed our lives like computers. The growth of computers and related technologies has been so unprecedented that, it has found a place in every aspect of human life. Computers have become so inevitable part of our lives that we need to use it for various purposes — be it [...]]]></description>
		<wfw:commentRss>http://www.annliublog.com/blog/are-you-positioning-your-body-in-front-of-computer-correctly/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Another Weightloss Drug Got Baned</title>
		<link>http://www.annliublog.com/blog/another-weightloss-drug-baned-by-fda</link>
		<comments>http://www.annliublog.com/blog/another-weightloss-drug-baned-by-fda#comments</comments>
		<pubDate>Sun, 18 Jul 2010 16:10:32 +0000</pubDate>
		<dc:creator>Ann Liu</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[dietplan]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fatloss]]></category>

		<guid isPermaLink="false">http://www.annliublog.com/blog/?p=796</guid>
		<description><![CDATA[
			
		
		ShareWe should all take a big, huge, massive sigh of relief. Finally, the FDA did something right when it comes to bogus “magic” diet-fat burn pills.
A panel of experts reviewed Vivus Inc.‘s new wonder-pill “Qnexa” today.
They gave it the thumbs-down.
Why?
Oh, pesky little reported side-effects like:  
 * Heart Attacks
 * Stroke
 * Increased Risk [...]]]></description>
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		<slash:comments>0</slash:comments>
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