Potent Foods You Need To Know Part 2

Share If you haven’t read the Potent Foods You Need to Know Part I, for you own health ben­e­fits, I highly rec­om­mend you to check it out now, today I am going to con­tinue the part 2. Figs Fiber-rich figs are low in calo­ries at 37 per medium (2.25” diam­e­ter) raw fig and 48 per dried fig. A recent study by the USDA demon­strated... Read more...

Potent Foods You Need To Know Part I

Share It would be unre­al­is­tic to think you could suc­cess­fully lose weight and enjoy what you’re eat­ing with a mere hand­ful of foods, no mat­ter how deli­cious, nutri­tious and sat­is­fy­ing they may be. So I’m going to add an extra ros­ter of fat-fighting foods you can eat along with the great foods men­tioned in my pre­view... Read more...

Fat Buring Food Part II

Share Last week, in my ram­bling Fat Burn­ing Food Part I, I listed down some food that could help you in the process of fat burn­ing, did you read it yet? Today, I would like to con­tin­u­ing share with you the rest of the food to help you over­come the chal­lenge of weight lose, at the same time keep your nutri­tion in bal­ance. Read... Read more...

Fat Buring Food Part I

Share If you have ever come to my blog, you per­haps already read this arti­cle Under­stand The Fat Burn­ing Basics that I wrote a week ago. Today, I would like to share with you about Fat Burn­ing Food. If you are work­ing so hard on your weight loss, you should read this article. Each one of the fol­low­ing foods is clin­i­cally proven... Read more...

About Paleo Diet

Share Can Our Cave­man Ances­tors Teach Us the Best Mod­ern Diet? Our eat­ing pat­terns should per­haps be mod­eled on what Pale­olithic hunter-gatherers ate. By Kather­ine Hob­son, U.S. News & World Report Should we look back­ward for clues to the per­fect human diet? And not just back a few generations—to a world before french... Read more...

The Skinny On Fats

Share Let’s get this one out in the open: 1. Fats do not make you gain bodyfat. 2. Fats do not put you on Heart Attack Row. 3. Fats are not the enemy. We’ve been sold a bag of lies when it comes to fats. Fats are essen­tial for your body’s hor­mone pro­duc­tion, skin health, absorp­tion of fat-soluble vit­a­mins, and even burn­ing... Read more...

Burn More BodyFat With Spices

Share In my pre­vi­ous weight loss post, I shared with you about how to use hyp­no­sis method to achieve weight loss. Today I am going to share with you the spice of life. Food that is. Or opin­ions. I guess there is a lot of things that are offi­cially “the spice of life.” I think spices are the spice of life. I have a new-found love... Read more...