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	<title>Ann Liu Blog<title>&#187; Food &amp; Drinks</title>
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	<description>Mind, Body and Spiritual Balance</description>
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		<title>Potent Foods You Need To Know Part 2</title>
		<link>http://www.annliublog.com/blog/potent-foods-you-need-to-know-part-2</link>
		<comments>http://www.annliublog.com/blog/potent-foods-you-need-to-know-part-2#comments</comments>
		<pubDate>Mon, 31 Aug 2009 18:22:49 +0000</pubDate>
		<dc:creator>Ann Liu</dc:creator>
				<category><![CDATA[Food & Drinks]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[non-fat]]></category>
		<category><![CDATA[non-fat yogurt]]></category>
		<category><![CDATA[plain yogurt]]></category>

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		<description><![CDATA[
			
		
		ShareIf you haven’t read the Potent Foods You Need to Know Part I, for you own health benefits, I highly recommend you to check it out now, today I am going to continue the part 2.
Figs
Fiber-rich figs are low in calories at 37 per medium (2.25” diameter) raw fig and 48 per dried fig. A [...]]]></description>
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		<title>Potent Foods You Need To Know Part I</title>
		<link>http://www.annliublog.com/blog/potent-foods-you-need-to-know-part-i</link>
		<comments>http://www.annliublog.com/blog/potent-foods-you-need-to-know-part-i#comments</comments>
		<pubDate>Thu, 20 Aug 2009 18:21:48 +0000</pubDate>
		<dc:creator>Ann Liu</dc:creator>
				<category><![CDATA[Food & Drinks]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[potent foods]]></category>

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		<description><![CDATA[
			
		
		ShareIt would be unrealistic to think you could successfully lose weight and enjoy what you’re eating with a mere handful of foods, no matter how delicious, nutritious and satisfying they may be. So I’m going to add an extra roster of fat-fighting foods you can eat along with the great foods mentioned in my preview [...]]]></description>
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		<title>Fat Buring Food Part II</title>
		<link>http://www.annliublog.com/blog/fat-buring-food-part-ii</link>
		<comments>http://www.annliublog.com/blog/fat-buring-food-part-ii#comments</comments>
		<pubDate>Mon, 10 Aug 2009 04:41:21 +0000</pubDate>
		<dc:creator>Ann Liu</dc:creator>
				<category><![CDATA[Food & Drinks]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[
			
		
		ShareLast week, in my rambling Fat Burning Food Part I, I listed down some food that could help you in the process of fat burning, did you read it yet? Today, I would like to continuing share with you the rest of the food to help you overcome the challenge of weight lose, at the [...]]]></description>
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		<title>Fat Buring Food Part I</title>
		<link>http://www.annliublog.com/blog/fat-buring-food-part-i</link>
		<comments>http://www.annliublog.com/blog/fat-buring-food-part-i#comments</comments>
		<pubDate>Tue, 04 Aug 2009 16:54:53 +0000</pubDate>
		<dc:creator>Ann Liu</dc:creator>
				<category><![CDATA[Food & Drinks]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[foods]]></category>

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		<description><![CDATA[
			
		
		ShareIf you have ever come to my blog, you perhaps already read this article Understand The Fat Burning Basics that I wrote a week ago. Today, I would like to share with you about Fat Burning Food. If you are working so hard on your weight loss, you should read this article.
Each one of the [...]]]></description>
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		<title>About Paleo Diet</title>
		<link>http://www.annliublog.com/blog/paleo-diet</link>
		<comments>http://www.annliublog.com/blog/paleo-diet#comments</comments>
		<pubDate>Tue, 05 May 2009 16:08:11 +0000</pubDate>
		<dc:creator>Ann Liu</dc:creator>
				<category><![CDATA[Food & Drinks]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[paleo diet]]></category>

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		ShareCan Our Caveman Ancestors Teach Us the Best Modern Diet?
Our eating patterns should perhaps be modeled on what Paleolithic hunter-gatherers ate.
By Katherine Hobson, U.S. News &#38; World Report
Should we look backward for clues to the perfect human diet? And not just back a few generations—to a world before french fries were a major source of [...]]]></description>
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		<title>The Skinny On Fats</title>
		<link>http://www.annliublog.com/blog/the-skinny-on-fats</link>
		<comments>http://www.annliublog.com/blog/the-skinny-on-fats#comments</comments>
		<pubDate>Mon, 16 Mar 2009 06:26:39 +0000</pubDate>
		<dc:creator>Ann Liu</dc:creator>
				<category><![CDATA[Food & Drinks]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[dietary]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fats]]></category>

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		<description><![CDATA[
			
		
		ShareLet’s get this one out in the open:
1. Fats do not make you gain bodyfat.
2. Fats do not put you on Heart Attack Row.
3. Fats are not the enemy.
We’ve been sold a bag of lies when it comes to fats.
Fats are essential for your body’s hormone production, skin health, absorption of fat-soluble vitamins, and even [...]]]></description>
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		<title>Burn More BodyFat With Spices</title>
		<link>http://www.annliublog.com/blog/burn-more-bodyfat-with-spices</link>
		<comments>http://www.annliublog.com/blog/burn-more-bodyfat-with-spices#comments</comments>
		<pubDate>Sat, 21 Feb 2009 13:35:23 +0000</pubDate>
		<dc:creator>Ann Liu</dc:creator>
				<category><![CDATA[Food & Drinks]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[spices]]></category>

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		<description><![CDATA[
			
		
		ShareIn my previous weight loss post, I shared with you about how to use hypnosis method to achieve weight loss. 
Today I am going to share with you the spice of life. Food that is. Or opinions. I guess there is a lot of things that are officially “the spice of life.” I think spices [...]]]></description>
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