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One Cool Fitness Tip for Women

January 29, 2010 By Ann Liu Leave a Comment
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Okay guys, this may not be for you. But I can promise you that the women in your life, your spouse, sis­ter, daugh­ters or friends will appre­ci­ate it. And ladies, this is just too good to pass by, so I am shar­ing it here with you.

As ladies, we need to tak­ing care of our­selves, tak­ing care of our body, get­ting fit after a cer­tain age, espe­cially after hav­ing a kiddo or two or more can be a real chal­lenge (per­son­ally I don’t have this expe­ri­ence, so I’m told). But pro trainer Holly, knows all about this chal­lenge. She too lost her fig­ure after hav­ing her lit­tle tyke Tyler. And she is in bet­ter shape now than when she was in high school! Con­tinue read­ing “One Cool Fit­ness Tip for Women” »

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It’s Time to Start a Healthy Life

January 18, 2010 By Ann Liu Leave a Comment
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How many times have you gone to sleep at night, swear­ing to your­self that you’ll go to the gym in the next morn­ing, and then just eight hours later, after you get up you changed your mind because you don’t feel like exercising?

While this can hap­pen to all of us, but it doesn’t mean you should drop the ball alto­gether when it comes to stay­ing fit.

The things you need to real­ize is that stay­ing active and eat­ing right are crit­i­cal for long-term health and well­ness, and that an ounce of pre­ven­tion is worth a pound of cure. You know, the more you know about how your body responds to your lifestyle choices, the bet­ter you can cus­tomize a nutri­tion and exer­cise plan that is right for you. Con­tinue read­ing “It’s Time to Start a Healthy Life” »

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4 Common But Useless Fattburning Exercises

December 24, 2009 By Ann Liu Leave a Comment
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You may be wast­ing your time in the gym or at home if you are try­ing to shape your body or get rid of the body­fat. Dont’ believe what I said? Well, most peo­ple are, that is when it comes to exer­cise for get­ting rid of bel­ly­fat and get­ting into bet­ter shape.

I was in the gym the other day (noth­ing new .. ; ) and I saw all 4 of these exer­cises being per­formed by var­i­ous gym mem­bers (again, noth­ing new). And they are use­less for 99% of the peo­ple on the planet.

Here they are: Con­tinue read­ing “4 Com­mon But Use­less Fat­tburn­ing Exercises” »

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Arm Yourself for Summer

December 18, 2009 By Ann Liu Leave a Comment
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Our 10-minute rou­tine tar­gets jig­gle and sculpts show-off mus­cle.
By Natalie Gin­gerich, Prevention

Sleeve­less sea­son is here! Make the most of it by sculpt­ing toned, beau­ti­ful arms with our sim­ple work­out — you’ll see results in just two weeks. With just a few moves, you can reverse the trend of nat­u­rally occur­ring mus­cle loss that hap­pens with age. Our plan alter­nates exer­cises for the fronts and backs of your arms with push-ups to sculpt your entire upper body. This type of train­ing, called super sets, shapes lean, bal­anced mus­cles that look great and are less prone to injury. Bare your arms with con­fi­dence! Con­tinue read­ing “Arm Your­self for Summer” »

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This 1 Weird Tip Works for Flattening the Belly

November 5, 2009 By Ann Liu Leave a Comment
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Some of my great­est progress in life has come by lis­ten­ing to my elders.

Wis­dom often comes with age.

Well in this case, fat­loss wis­dom comes with really, really… REALLY old age. I’m talk­ing Fred Flintstone-age.

But once I saw how it works, it made per­fect sense to try it myself .. and what do you know? Con­tinue read­ing “This 1 Weird Tip Works for Flat­ten­ing the Belly” »

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