Can Exercise Really Make You Fat?
Share Can exercise make you fat? Should you use honey or sugar? Can you wreck your metabolism? The weather here is not pleasant at all, extremely cold (for me) and outside is snowing now, very heavy and also very windy too. I haven’t been living in this kind of weather for so long time, and I find my body is hard to adopt into it. Anyway,... Read more...
Healthy Eating Trends and Myths
Share Savvy marketers understand that being part of a healthy lifestyle solution reflects positively on almost any brand or retailer. Retailers can further leverage and deepen their relationship with shoppers through different kind of programs. With no shortage of news stories on child obesity, families will... Read more...
3 Reasons Why Obesity is Not a Disease?
Share I bet you didn’t know this, Obesity, even being overfat is a disease. No, not really. At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just one of those groups. Their entire stance is obesity (which, btw, can be only 30lbs or so over your ideal body weight) is an actual disease. Well,... Read more...
6 Strange Dietary Bedfellows
Share What do these six things have in common? * McDonalds * Renee Zellweger * Epileptic children * Yours truly * Most bodybuilding and fitness competitors * Kiefer Sutherland Give up? All the above employ the strategies of the low-carb diet plan. Read more… Read More →
Emotional Eating
Share Apologies for the super-short article today but I just saw this and had to share it with you. Ready? “A study in Psychosomatic Medicine has confirmed that people tend to consume food in order to self-medicate their feelings of stress or anxiety. They call it “emotional eating.” I know… it’s a real shocker.... Read more...
Understand The Fat Burning Basics
Share If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the fat, you’ll need to maintain your weight. In the next few days, you’ll discover how to lose... Read more...
Obesity and Swine Flu
Share Well, it is happening: Swine flu is beginning to really take hold. Not just in the United States, but all over the world. But that’s not the scary part, the scary part is the fact that being obese OR overweight has now been directly linked to DYING from the swine flu. Jon Benson (Every Other Day Diet) put together a 5 Minute... Read more...
5 Sleep Myths Busted
Share It accounts for a third of your life and a big chunk of your health and longevity. So why aren’t you sleeping enough? — By Jim Gorman, Men’s Health What a night. The woman of your dreams appeared. Your pulse raced. Heavy breathing ensued. You do remember it, right? Oh, wait, you were asleep. And that’s not all you missed. Under... Read more...
