Triple M Method For Fat Loss: A Method You Must Come To Love

Get­ting in shape is very impor­tant, decreas­ing reliance on oth­ers for your own health is even more impor­tant. This is why it’s nec­es­sary for you to gain an edu­ca­tion in your own body.

Los­ing weight or body­fat can be extremely con­fus­ing espe­cially if you’re try­ing to fig­ure it out on the inter­net or by watch­ing TV. The trou­ble with all of the mate­r­ial out there is that 90% of it is really garbage. 10% of the infor­ma­tion you find is a gold-mine, and it’s a shame that it’s not eas­ier to deci­pher through what works and what doesn’t. By say­ing that, I wanted to for­ward this part of an email I received a few days ago. It’s sim­ply too cool NOT to share.

When you finally real­ize that there’s been a for­mula for rapid fat­loss all along, you’ll be blown away to fig­ure out just how sim­ple it is, and quickly you can start using its prin­ci­ples to help you take the fat right off your lower abs and shave inches off of your waistline…

Dr. Kareem, even “experts” learn from oth­ers, I learned a lot by watch­ing Dr. K’s new free pre­sen­ta­tion on what he calls Rag­ing Fat­loss [Read more…]

Does Healthy Eating Cost You More?

One of the biggest myths out there is the myth that eat­ing healthy costs too much. Just the oppo­site and I’ll prove it to you in three ways.

#1: Cash

Here’s some sam­ple fig­ures cour­tesy of Scott Tousignant’s fit­ness blog.

* 2 medium size sweet pota­toes $1 or … small fries from a fast food joint

* 2 red pep­pers $1 or … a can of pop

* Bowl of oat­meal with fruit and pro­tein pow­der $2 or … large bag of chips

* 6 Chicken Breasts $10 or … a sub combo from a fast food joint

* 18 eggs $3.50 or … a burger from a fast food joint

* 2 salmon fil­lets $15 or … large pizza

* Loaded chicken salad (home­made) $3 or … bag of cookies

* Large bag of oat­meal $3.50 or … 4 choco­late bars

Not much of a com­par­i­son, it is? [Read more…]

Another Weightloss Drug Got Baned

We should all take a big, huge, mas­sive sigh of relief. Finally, the FDA did some­thing right when it comes to bogus “magic” diet-fat burn pills.

A panel of experts reviewed Vivus Inc.‘s new wonder-pill “Qnexa” today.

They gave it the thumbs-down.

Why?

Oh, pesky lit­tle reported side-effects like:

* Heart Attacks
* Stroke
* Increased Risk of Sui­cide (yikes!)
* Memory/Concentration Loss

You know — “minor” stuff like that. GEEZ. What the hell are these drug com­pa­nies think­ing? [Read more…]

3 Tricks to Suppress Your Appetite

A good arti­cle appeared in the fit­ness sec­tion of MSNBC on the other day. Since you’re busy, I’ll do a quick sum­mary of the arti­cle — the good stuff, the bad stuff, and what you need to do today to get started.

First, you need to know this. And this will prob­a­bly shock you. Rarely, if EVER, do you need to sup­press your appetite!

The real secret is to increase your metab­o­lism, the rate at which your body uses food for fuel.

Then being hun­gry is a good thing as long as you’re eat­ing the right foods at the right time.

Jon Benson’s Favorite Foods plan is a great way to do this.

But let’s say you want to curb your appetite at night, that’s the time most peo­ple really lose it on a diet plan. Even on a plan that ASKS you to eat fre­quently like mine, there are times where night-time crav­ings need to be put to sleep.

So use these tips from the arti­cle to ease the urge to eat at night: [Read more…]

Are You Add Green Tea Into Your Weight Loss Plan?

Many peo­ple are now turn­ing to inex­pen­sive and nat­ural green tea weight loss plans to help them in their weight con­trol efforts, it is a pretty sim­ple way to do actu­ally. Green tea can be drunk like any other tea, usu­ally with­out milk or sweet­en­ers, or if you do not like the taste you can pur­chase green tea extract.

Research has shown that green tea helps to reduce weight by stim­u­lat­ing the body’s ther­mo­ge­n­e­sis process, which increases the expen­di­ture of energy and the oxi­diza­tion of fat in the body, many com­pounds found in plants have this effect. The spe­cial thing about green tea is that it does not increase the heart rate, there­fore, it is believed to be safer than diet pills such as ephidrine that also work by stim­u­lat­ing ther­mo­ge­n­e­sis. [Read more…]

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