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	<title>Ann Liu Blog<title>&#187; Weight Loss</title>
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	<link>http://www.annliublog.com/blog</link>
	<description>Mind, Body and Spiritual Balance</description>
	<lastBuildDate>Tue, 07 Sep 2010 04:34:42 +0000</lastBuildDate>
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		<title>Triple M Method For Fat Loss: A Method You Must Come To Love</title>
		<link>http://www.annliublog.com/blog/triple-m-method-for-fat-loss-a-method-you-must-come-to-love</link>
		<comments>http://www.annliublog.com/blog/triple-m-method-for-fat-loss-a-method-you-must-come-to-love#comments</comments>
		<pubDate>Tue, 24 Aug 2010 04:25:41 +0000</pubDate>
		<dc:creator>Ann Liu</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[fatloss]]></category>

		<guid isPermaLink="false">http://www.annliublog.com/blog/?p=940</guid>
		<description><![CDATA[
			
		
		ShareGetting in shape is very important, decreasing reliance on others for your own health is even more important. This is why it’s necessary for you to gain an education in your own body. 
Losing weight or bodyfat can be extremely confusing especially if you’re trying to figure it out on the internet or by watching [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Does Healthy Eating Cost You More?</title>
		<link>http://www.annliublog.com/blog/does-healthy-eating-cost-you-more</link>
		<comments>http://www.annliublog.com/blog/does-healthy-eating-cost-you-more#comments</comments>
		<pubDate>Sun, 01 Aug 2010 14:37:01 +0000</pubDate>
		<dc:creator>Ann Liu</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[dietplan]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://www.annliublog.com/blog/?p=843</guid>
		<description><![CDATA[
			
		
		ShareOne of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite and I’ll prove it to you in three ways.
#1:  Cash
Here’s some sample figures courtesy of Scott Tousignant’s fitness blog.
* 2 medium size sweet potatoes $1 or … small fries from a fast food joint
* 2 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Another Weightloss Drug Got Baned</title>
		<link>http://www.annliublog.com/blog/another-weightloss-drug-baned-by-fda</link>
		<comments>http://www.annliublog.com/blog/another-weightloss-drug-baned-by-fda#comments</comments>
		<pubDate>Sun, 18 Jul 2010 16:10:32 +0000</pubDate>
		<dc:creator>Ann Liu</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[dietplan]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fatloss]]></category>

		<guid isPermaLink="false">http://www.annliublog.com/blog/?p=796</guid>
		<description><![CDATA[
			
		
		ShareWe should all take a big, huge, massive sigh of relief. Finally, the FDA did something right when it comes to bogus “magic” diet-fat burn pills.
A panel of experts reviewed Vivus Inc.‘s new wonder-pill “Qnexa” today.
They gave it the thumbs-down.
Why?
Oh, pesky little reported side-effects like:  
 * Heart Attacks
 * Stroke
 * Increased Risk [...]]]></description>
		<wfw:commentRss>http://www.annliublog.com/blog/another-weightloss-drug-baned-by-fda/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Tricks to Suppress Your Appetite</title>
		<link>http://www.annliublog.com/blog/3-tricks-to-suppress-your-appetite</link>
		<comments>http://www.annliublog.com/blog/3-tricks-to-suppress-your-appetite#comments</comments>
		<pubDate>Wed, 14 Jul 2010 04:24:30 +0000</pubDate>
		<dc:creator>Ann Liu</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[dietplan]]></category>
		<category><![CDATA[fatloss]]></category>

		<guid isPermaLink="false">http://www.annliublog.com/blog/?p=683</guid>
		<description><![CDATA[
			
		
		ShareA good article appeared in the fitness section of MSNBC on the other day. Since you’re busy, I’ll do a quick summary of the article — the good stuff, the bad stuff, and what you need to do today to get started.
First, you need to know this. And this will probably shock you. Rarely, if [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Are You Add Green Tea Into Your Weight Loss Plan?</title>
		<link>http://www.annliublog.com/blog/are-you-add-green-tea-into-your-weight-loss-plan</link>
		<comments>http://www.annliublog.com/blog/are-you-add-green-tea-into-your-weight-loss-plan#comments</comments>
		<pubDate>Thu, 08 Jul 2010 04:28:12 +0000</pubDate>
		<dc:creator>Ann Liu</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[hyper]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[lossweight]]></category>

		<guid isPermaLink="false">http://www.annliublog.com/blog/?p=670</guid>
		<description><![CDATA[
			
		
		ShareMany people are now turning to inexpensive and natural green tea weight loss plans to help them in their weight control efforts, it is a pretty simple way to do actually. Green tea can be drunk like any other tea, usually without milk or sweeteners, or if you do not like the taste you can [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Should You Eat Before Your Workout to Get Bodyfat Out</title>
		<link>http://www.annliublog.com/blog/what-should-you-eat-before-your-workout-if-you-want-to-get-rid-of-bodyfat</link>
		<comments>http://www.annliublog.com/blog/what-should-you-eat-before-your-workout-if-you-want-to-get-rid-of-bodyfat#comments</comments>
		<pubDate>Mon, 21 Jun 2010 02:44:34 +0000</pubDate>
		<dc:creator>Ann Liu</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[cardio exercises]]></category>
		<category><![CDATA[fatburning]]></category>

		<guid isPermaLink="false">http://www.annliublog.com/blog/?p=640</guid>
		<description><![CDATA[
			
		
		ShareThe answer is NOTHING! and one of the most effective way to get rid of your bodyfat is follow this Three Fat Loss Tips
Several studies now confirm that exercising while your body is low on food may be a good way to trim excess fat. And European researchers found that cyclists who trained without eating [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Non-Diet and Non-Workout Fatloss Tricks</title>
		<link>http://www.annliublog.com/blog/three-non-diet-and-non-workout-fatloss-tricks</link>
		<comments>http://www.annliublog.com/blog/three-non-diet-and-non-workout-fatloss-tricks#comments</comments>
		<pubDate>Mon, 03 May 2010 08:33:43 +0000</pubDate>
		<dc:creator>Ann Liu</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[eat junk]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnotherapist]]></category>
		<category><![CDATA[non-diet]]></category>
		<category><![CDATA[non-fat]]></category>

		<guid isPermaLink="false">http://www.annliublog.com/blog/?p=547</guid>
		<description><![CDATA[
			
		
		ShareWant to lose weight but no motivation to get it started? No interest of going to the gym to get rid off those body fat? No problem, there are always better ways to do things. And there are always tricks and tips to make things go easier. However, weightloss especially fatloss (keeping muscle and getting [...]]]></description>
		<wfw:commentRss>http://www.annliublog.com/blog/three-non-diet-and-non-workout-fatloss-tricks/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Suffering from Bellyfat?</title>
		<link>http://www.annliublog.com/blog/are-you-suffering-from-bellyfat</link>
		<comments>http://www.annliublog.com/blog/are-you-suffering-from-bellyfat#comments</comments>
		<pubDate>Thu, 18 Feb 2010 04:18:43 +0000</pubDate>
		<dc:creator>Ann Liu</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bellyfat]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[hormones]]></category>

		<guid isPermaLink="false">http://www.annliublog.com/blog/?p=388</guid>
		<description><![CDATA[
			
		
		ShareToday I’ve got a killer article to share with you from fat loss guru John Romaniello. In this article, John shares some awesome information, including:
1) The exact hormone most responsible for stubborn bellyfat
2) The “secret” hormone no one talks about that you NEED more of to fight off the hormone from #1
3) A new, unusual [...]]]></description>
		<wfw:commentRss>http://www.annliublog.com/blog/are-you-suffering-from-bellyfat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Fast Food Fatloss Tips</title>
		<link>http://www.annliublog.com/blog/three-fast-food-fatloss-tips</link>
		<comments>http://www.annliublog.com/blog/three-fast-food-fatloss-tips#comments</comments>
		<pubDate>Wed, 03 Feb 2010 03:55:24 +0000</pubDate>
		<dc:creator>Ann Liu</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[drop pounds]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[overfat]]></category>

		<guid isPermaLink="false">http://www.annliublog.com/blog/?p=369</guid>
		<description><![CDATA[
			
		
		ShareBelieve it or not you can get lean by eating fast food! Yea, this may sounds crazy, but there’s a WAY to eat fast food and drop the pounds, and you can’t just eat like everyone else does, that’s common sense.
And believe me, there are more healthy ways to drop the pounds than eating fast [...]]]></description>
		<wfw:commentRss>http://www.annliublog.com/blog/three-fast-food-fatloss-tips/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>How He dropped 11 lbs on Vacation?</title>
		<link>http://www.annliublog.com/blog/how-he-dropped-11-lbs-on-vacation</link>
		<comments>http://www.annliublog.com/blog/how-he-dropped-11-lbs-on-vacation#comments</comments>
		<pubDate>Fri, 22 Jan 2010 04:25:31 +0000</pubDate>
		<dc:creator>Ann Liu</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dietplan]]></category>
		<category><![CDATA[fatloss]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.annliublog.com/blog/?p=333</guid>
		<description><![CDATA[
			
		
		ShareWow … this one blew me away. My friend and fitness author Jon Benson just got back from a 3-week business vacation and LOST 11 lbs of bodyfat. Here’s the email he sent me detailing how he did it, enjoy!  
Hi Ann,
It was the weirdest thing …
I mean, I’ve been around, you know? I’ve [...]]]></description>
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