Ann Liu Blog

9 Questions You should Ask to Yourself

Ann Liu — Tue, 09 Mar 2010 05:14:53 +0000

Be all you can be, however, it’s not easy to get there. Often time, you may see yourself as somewhat contented with your life the way things are, but it becomes hard to think of anything else when where are real issues to be discussed, still, you aspire for something deeper and more meaningful.

In the life, we’re all pelted with problems. But honestly speaking, it shouldn’t even bother or even hinder you to becoming all you ought to be. Aspirations as kids should continue to live within you, even though it would be short-lived or as long as you could hold on to the dream.

Below are the 9 questions you should ask yourself in the path to be all you can be.

1. What do you really want?

The question of the ages. So many things you want to do with your life and so little time to even go about during the day.

Find something that you are good at which can help realize that small step towards improvement. Diligence is the key to know that it is worth it.

2. Should you really change?

Today’s generation has taken another level of redefining ‘self’, or at least that’s what the kids are saying.

Having an army of teenage nieces and nephews has taught me that there are far worse things that they could have had than acne or maybe even promiscuity. So how does that fit into your lifestyle?

If history has taught you one thing, it’s the life that you have gone through. Try to see if partying 70’s style wouldn’t appeal to the younger generation, but dancing is part of partying, watch them applaud after showing them how to really dance than break their bones in break-dancing.

3. What’s the bright side in all of this?

With so much things that happening around you, sometime it seems to be no room for even considering that light at the end of the tunnel. No matter whatever the situation you are in, you can still see it as something positive without undergoing so much scrutiny. And if it’s a train at the end of the tunnel, take it for a ride and see what makes the world go round!

4. Am I comfortable with what I’m doing?

There’s always the easy way and the right way when it comes to deciding what goes with which shoes, or purse, shirt and what are not. It doesn’t take a genius to see yourself as someone unique, or else we’ll all be equally the same in everything we do — variety brings in very interesting and exciting questions to be experimented.

5. Have you done enough for myself?

Have you, or is there something more you want to do? Discontentment in every aspect can be dangerous in large doses, but in small amounts you’ll be able to see and do stuff you could never imagine doing.

6. Are you happy at where you are today?

I know it is an unfair question, so let it be an answer! Example, you love being a good and loving mom or dad to your kids, then take it up a notch! Your kids will love you forever. The same goes with everyday life under every situation.

7. Are you appealing to the opposite sex?

Maybe you don’t have an answer to that yet, but that doesn’t mean you can’t try it though. Whether you shape-up, change the way you wear your clothes, or the look of your hair, or even your attitude towards people, you should always remember that it always be for your own benefit.

8. How much could you have?

The true fact is there is no such things on having things too much or too little, but it’s more on how badly you really need it. You’d like to have lots of money, no denying that, but the question is that how much are you willing to work for it?

9. What motivates you?

What motivates you? It’s an answer you have to find out for yourself. There are so many things that can make one’s happy, but to choose one of them may be the hardest part. It’s not like you can’t have one serving of your favorite food in a buffet and that’s it. So try it piece by piece.

Always remember that, self-improvement is not just about the physical or philosophical change you have to undergo, it’s something that you really want, so don’t ever never giving up before you even start that journey.

Self Help Street Unlock Yourself Improvement Power

Ann Liu — Tue, 02 Mar 2010 09:22:38 +0000

When you look at a certain object, a painting just an inch away from your face, for example — you may not appreciate what’s in it, what is painted and what else goes with it. But if you pay attention and try to take it a little further, you’ll have a clearer vision of the whole art work.

It is the same thing apply to when you reach to a point in your life when you are ready for change, you will find there is a whole bunch of information that can help you to unlock your self improvement power, which means unlocking yourself up in the cage of thought that “its just the way I am”.

In many cases, the only time you think of unlocking yourself improvement power is when everything got worst. Let’s take the frog principle for example –

Try placing Frog A in a pot of boiling water. What happens? He twerps! He jumps off! Why? Because he is not able to tolerate sudden change in his environment – the water’s temperature. Then try Frog B: place him in a luke warm water, then turn the gas stove on. Wait til the water reaches a certain boiling point. Frog B then thinks “Ooh… it’s a bit warm in here”.

In general, people are like Frog B in general. Today, Jean thinks Carl hates her. Tomorrow, Patrick walks up to her and told her he hates her. Jean stays the same and doesn’t mind her what her friends says. The next day, she learned that Kim and John also abhors her. Jean doesn’t realize at once the importance and the need for self improvement until the entire community hates her.

See, people learn their lessons when they experience pain. You finally see the warning signs and signals when things get rough and tough.

When none of your jeans and shirts would fit you, you realize that you need to change diets. When all of your teeth has fallen off, you stop eating candies and chocolates. When your lungs have gone bad, you realize that your need to stop smoking. When you realize that you are gonna die tomorrow, you pray and ask for help.

See, the only time most of us ever learn about unlocking our self improvement power is when the whole world is crashing and falling apart.

Change will happen, like it or hate it. At one point or another, we are all going to experience different turning points in our life, and we are all going to eventually unlock our self improvement power. It is not because the world says so, it is not because friends are nagging you, but it is because you realized its for your own good.

Happy people don’t just accept change, they embrace it. For people who fear and resist change is just a poor excuse.

Well, I understand that self improvement may not be everybody’s favorite word, but if you look at things in a different point of view, you might have greater chances of enjoying the whole process instead of counting the days until you are fully improved.

And just when you are enjoying the whole process of unlocking your self improvement power, you’ll realize that you’re beginning to take things light and become happy

How to Becoming a Life Coach

Ann Liu — Fri, 26 Feb 2010 12:47:58 +0000

Have you ever considered becoming a Life Coach? If that is your passion and however you don’t know where and how to get it started, then you should read this post to the end because life coaching is a true dream job.

Life coaching is all about helping people achieve their goals and dreams. Most of the time, it can be done by phone, thus you got chance to work anywhere in the world. By doing it, you help progress your own self-development while assisting others.

THOUSANDS of People Search for Life Coaches, EVERY DAY! And many life coaches are currently earning upwards of $300,000 every single year.

Yes, life coaching is a VERY special career! It looks like a difficult to do job but did you know how easy it is to get started? It is EASY. ANYONE can be a life coach. However, MOST life coaches NEVER get started because majority life coach training COURSES cost THOUSANDS to sit.

Bradley Thompson has created a brand new website that unveils the SECRETS of being a life coach. It will amaze you — even if you’re not ready for a career-change right now.

Nowadays people no longer want to read books offering generic guidance. They don’t want to listen to a hypnosis session telling them how to live their lives. They want a human being to set them straight, to provide motivation, to monitor them, to be accountable to… to guide them through life’s many twists and turns. And the are looking for personal LIFE COACHES.

Life coaching is a breeze. Today, the market is even bigger, and the opportunities more vast. It’s the only truly booming industry in the world. EVERYBODY wants a life coach.

Check it out. I guarantee you will be blown away by what he reveals. I was!

Random Posts

Are You Suffering from Bellyfat?

Ann Liu — Thu, 18 Feb 2010 04:18:43 +0000

Today I’ve got a killer article to share with you from fat loss guru John Romaniello. In this article, John shares some awesome information, including:

1) The exact hormone most responsible for stubborn bellyfat

2) The “secret” hormone no one talks about that you NEED more of to fight off the hormone from #1

3) A new, unusual training style that has been show to increase the hormone from #2

Eventhough there are some things I agree with, and some things I do not agree with (like he suggests for
lowering weight, I think when you’re younger your joints are a bit more forgiving. So naturally lowering weight ‘quickly’ isn’t going to cause a problem if you’re 26, but when you over 35, myabe, not definitely though).

Anyway John’s article was so insightful in so many areas, which I wanted to share it with you. This article (and fatburning technique) will help you shed those stubborn fatpockets. Especially those around the belly..

Suffering from Bellyfat?
By John Romaniello

Like many people, you probably suffer from regional fat storage issues. That is, while you store fat over your entire body, it’s probably most noticeable in certain areas, and it’s from these areas in which we struggle most to lose fat. You know — the problem areas.

These problem areas are influenced heavily by your hormonal environment, and where you store that last bit of fat is determined by which of your hormones are most out of whack (and yes, sometimes it’s quite a few of them).

Today I’m going to talk to you about bellyfat specifically.

One of the things that has been talked about quite a bit in fitness media lately is the relationship between bellyfat and a hormone called “cortisol.” To put it simply, the higher your cortisol levels, the more bellyfat you’re likely to have.

By the same token, if you have a good deal of bellyfat, it’s reasonable to assume that you have high cortisol.

Having high cortisol is detrimental for other reasons, but for our purposes, let’s focus on the fact that cortisol is keeping you not-so-little in the middle.

Rather than just suffer through this, the obvious solution is to try to lower cortisol levels and resultantly lower bellyfat. And I’ll tell you, lowering cortisol is a LOT trickier than you might think.

I’m sure you’ve seen the late night TV ads trying to sell you anti-cortisol pills. Even if they worked (they don’t), it’s a hormone like cortisol can’t be fooled by a little pill.

Besides, wouldn’t it be much more effective to find a solution without taking expensive pills? Something that is also going to help you burn fat overall?

Well, that’s actually possible.

You see, I’m big on using certain hormones to tame other hormones. Essentially, you CAN actually fight hormones WITH hormones. Clever, I know. It’s just a matter of finding which hormones work well against one another. When it comes to cortisol (and bellyfat), you need look no further than gH… or GrowthHormone.

Also known as Human-GrowthHormone or simply gH, GrowthHormone is produced in the pituitary gland and is responsible for growth (obviously) among other things. More specific to this writing, GrowthHormones is actually one of the most effective things in the world to offset cortisol.

Put simply, if you want less cortisol, just make more GrowthHormone.

Just tell you body to do it. Make a few calls.

Okay okay, it’s not that simple…but I have some really good news.

Did you know that there are certain types of training that are actually exceedingly effective at producing GrowthHormone?

It’s true-indirectly.

You see, GrowthHormone is normally produced and released in response to something, and in the case of training, gH is released as a response to the production of something called lactic acid. Lactic acid is a waste byproduct of some of the chemical and metabolic processes that happen during exercise.

So, if you do exercise in a specific way, you can produce MORE lactic acid, which will then produce tremendous amounts of GrowthHormone as a result. That GrowthHormone surge will also help to work against your high cortisol levels. And as we’ve established, that will absolutely assist you in getting rid of your stubborn bellyfat.

Of course, you’re wondering: how to I do it!? It’s easy. While lactic acid is produced in most forms of intense exercise, there is an unusual style of exercise that can actually produce even MORE lactic acid than is generally possible with other types of exercise. Appropriately (and not-so-cleverly) called “lactic acid training,” this type of training uses slow lifting speeds and fast lowering speeds.

The reason for the structure is that lactic acid is primarily produced during the “concentric” or positive/lifting phase of an exercise, and not so much during the “eccentric” or negative/lowering phase. To take advantage of this and produce more lactic acid, we simply — with apologies to Bing Crosby — accentuate the positive and (almost but not quite) eliminate the negative of each rep on all of our exercises.

To quantify it a bit, for each rep, you’d lift it over a period of about 4 seconds, and lower the weight extremely quickly, but safely.

If you were squatting, you’d drop down to the bottom position relatively quickly, and push slowly back to the top. In an overhead press, you’d lower the dumbbells quickly but safely, and press them back over your head over a period of 4–6 seconds.

Performing exercises with these extended concentric movements is going to create a tremendous amount of lactic acid, which in turn is going to prompt your body to produce fantastic amounts of GrowthHormone. And that GrowthHormone is going to help you manage cortisol and fight bellyfat.

And if all THAT wasn’t enough, lactic acid training is also just a great fat loss training methods, so you’ll lose fat overall.

If you want to fight your cortisol issues, you need GrowthHormone. And for that you need lactic acid training. Utilizing this method, you’re one step closer to fighting off your bellyfat for good.

Pretty cool, huh? John is a MASTER at pinning “good” hormones and specific exercise up against the “bad” hormones that cause regional fat storage.

And in his new program (which is available at a full 52% OFF until tomorrow) called Final Phase FatLoss provides you with specific types of exercises and workouts to combat:

1. Estrogen, “man boobs” and lower-bodyfat (combatted with “Density” training and Testosterone)

2. Insulin, and your “love handles (combatted with “Dynamic” training and IGF-1)

3. And of course, Cortisol and bellyfat (combatted with specific “Lactic Acid” training and GrowthHormone)

However, this program is NOT for everybody.

If you’re a total beginner, this is probably not the best workout to start off with. These workouts are HARD (but brutally effective — in fact, FPFL is the exact training regimen that John uses to get his clients down to SINGLE DIGIT bodyfat). So, if you haven’t been exercising for a while, Final Phase Fat Loss probably isn’t for you.

But this program definitely IS for you if you fall into one of these 3 categories:

* You’re struggling to shed the last 5–10 lbs of stubborn bodyfat (if this is you, you simply won’t find a better
program to achieve this goal, period)

* You’ve lost “some” fat-weight, but have hit a plateau (this is THE program to “revive” your fatloss)

* You suffer from regional “problem area” bodyfat storage located on your a) butt/hips/thighs (women) or if you’re a guy, the dreaded “man boobs”, b) love handles, or c) stomach/belly (FPFL includes workouts to specifically target all three of these problem areas through strategic hormonal manipulation).

I hope you enjoyed today’s article, and I hope you choose to invest in John’s system before the Grand Opening Special 52% OFF closes tomorrow — Final Phase FatLoss

The BELIEF SECRETS Discovered

Ann Liu — Mon, 15 Feb 2010 17:05:11 +0000

Do you know what is the ULTIMATE SECRET behind the Law of Attraction, The Secret, cosmic ordering? After I read this, I want to share it with you.
　
This American soldier Claude Bristol uncovered it over 60 years ago in his little-known book, and this book has just been reprinted online now. You can click here to discover the Ultimate Secrets to lasting success and happiness.

Bristol was WAY AHEAD of its time. His books talk about computers, genetic, engineering, micro-surgery, digital, recording, the Space Shuttle and more — way back in 1948.
　
He discovered the BELIEF SECRET — and how to use it to manifest ANYTHING, QUICKLY. With this book, you can TURBO-CHARGE your life, QUICKLY.
　
Bristol developed simple, effective, POWERFUL techniques that beat EVERYTHING ELSE out there. No hype. No nonsense. His unearthed powerful information about the belief secret and how it works includes:

* Why BELIEF is at the heart of almost every “MIRACLE” in the world!
　
* The SCIENTIFIC RESEARCH which actually PROVES how beliefs change the world around you (minus all of the New Age mumbo-jumbo!)
　
* PRECISELY how you can CHANGE your beliefs for INSTANT RESULTS — using the Mirror Technique, Card System, and more!
　
* The simple, REAL-WORLD EXPERIMENTS that YOU can perform — to actually test whether your belief is “working properly“
　
* The little-known secrets of PROJECTING your THOUGHTS onto others — to help achieve powerful results with ANYONE, ANYWHERE
　
* How YOU can enjoy more MONEY, LOVE, SUCCESS and HAPPINESS in your life — just by following Bristol’s simple, proven steps.

Remember, this was written over 60 years ago, when times were so much tougher than today. They wouldn’t entertain nonsense. Now is the time for you to uncover the *AMAZING* belief secrets.

Can Exercise Really Make You Fat?

Ann Liu — Wed, 10 Feb 2010 09:18:37 +0000

Can exercise make you fat? Should you use honey or sugar? Can you wreck your metabolism?

The weather here is not pleasant at all, extremely cold (for me) and outside is snowing now, very heavy and also very windy too. I haven’t been living in this kind of weather for so long time, and I find my body is hard to adopt into it. Anyway, let’s hope the snow can get over soon and the weather can get better.

When I were surfing the net, I find this interesting article that I want to share it with you. It is written by Joy Bauer about some myths toward nutrition and health matters, when you read through the article, don’t forget read the comment area, some interesting comments there:

The negative buzz on exercise was partly inspired by Dr. Timothy Church’s 2009 study of postmenopausal women, which found that women who exercised the most lost far less weight than had been predicted at the outset of the trial.

The researchers concluded that this was probably due to the stimulating effect exercise has on appetite, i.e., the more calories you burn, the more you want to eat. Diet will always be your first line of defense when shedding pounds. But if you carefully monitor your food intake, exercise can help your weight-loss efforts. It burns calories, it naturally tones your body, and it can often put you in a positive dieting mind-set that reinforces smart food choices throughout the day.

No. Muscle and fat are entirely different substances. But it often happens that a muscular person stops working out and eats more. His muscles then shrink in size while his fat cells plump up. At first, this may not register on the scale because fat gains are offset by muscle losses, but eventually the weight will begin to creep up and flab forms … continuing read the entire article here.

Three Fast Food Fatloss Tips

Ann Liu — Wed, 03 Feb 2010 03:55:24 +0000

Believe it or not you can get lean by eating fast food! Yea, this may sounds crazy, but there’s a WAY to eat fast food and drop the pounds, and you can’t just eat like everyone else does, that’s common sense.

And believe me, there are more healthy ways to drop the pounds than eating fast food, that is for sure.

But the way I figure it is this: Would you rather be healthIER and lean or UNhealthy and overfat?

Okay, here are the 3 top tips for how to fatloss by eating fast food, just these 3 will take you 1/3 of the way there.

First, use Half-n-Half Principle. Order whatever you are going to order and then have the person behind the counter cut the order exactly in HALF.

Half to take away… half to eat there.

Eat half now, then the other half eat 3–4 hours later. No matter you believe it or not, you will store less bodyfat and even increase your metabolism by eating like this.

Simple trick … give it a shot.

Second, ditch all the starch, which means buns, bread and anything that made of flour.

BUT here’s the “still tastes good” trick I use. I keep ONE of the pieces of bread from, say, my hamburger. Then I “pick” at it while I enjoy the meat and either a small diet soda or tea. Eat no more than 5 “picks” at the bread, it is about half a slice. And you still get the exact taste of a burger with none of the stuff that makes most people over-fat.

Third, for chicken lovers, split your order between fried and baked chicken. KFC has excellent baked chicken, try it. Then strip most of the skin off the fried chicken. Not all, but the most.

You still get the taste, but with far fewer bad food-stuffs and calories, is that make sense to you?

Enjoy the tips but remember, the healthiest (and tastiest) way to eat is still this Every Other Day Diet Plan, which works in your favorite foods each week.

One Cool Fitness Tip for Women

Ann Liu — Fri, 29 Jan 2010 04:59:57 +0000

Okay guys, this may not be for you. But I can promise you that the women in your life, your spouse, sister, daughters or friends will appreciate it. And ladies, this is just too good to pass by, so I am sharing it here with you.

As ladies, we need to taking care of ourselves, taking care of our body, getting fit after a certain age, especially after having a kiddo or two or more can be a real challenge (personally I don’t have this experience, so I’m told). But pro trainer Holly, knows all about this challenge. She too lost her figure after having her little tyke Tyler. And she is in better shape now than when she was in high school!

Actually there is nothing too magical regarding to Holly’s experience, it just a great way to workout for women, but her dietplan that works, which is called Fit Yummy Mummy.

It is a comprehensive guide to what’s arguably the most widespread, challenging and frustrating issue faced by moms today: how to get their pre-baby body back. For almost all mothers, the changes of their bodies incur during pregnancy that coupled with the countless responsibilities, and motherhood bring spell trouble for regaining their pre-pregnancy figure.

There is no shortage of fitness, diet and fat loss products on the market today. You can find a veritable library of conflicting arguments almost anywhere on the subject of fitness for women, whether it’s online, at your local library, through contact with personal trainers, or through the (less reputable but nevertheless very common) ranks of wannabe experts.

Fit Yummy Mummy is specifically for moms who wants to get fit. Literally all aspects of losing fat and getting fit are covered. The best part is that it is written specifically for busy moms. The material is presented in a manner both chatty and educational, it’s kind of like having a friendly conversation with a close friend that happens to be a fitness expert.

There’s a quick section on getting started, goal setting along with some morale-boosting advice on how to stay on track throughout the program, and then it’s straight into an action plan to get you started on the path to burning baby fat and getting your body back.

The supportive nutrition plan is the next, you’ll see every conceivable nutrition issue is covered, from how often you should eat to what you should keep in your pantry. And on top of that, it includes a ‘Create a Menu Planner’ to guide you in creating every meal to support your success.

After that, the Fit Yummy Mummy fat loss workouts are covered, together with easy to follow explanations of the why’s and the how’s for every part of the workout program. The workout plan even offers four different formats that you can plug into your lifestyle — something that you will not found in any of the cookie cutter fat loss programs on the market.

Finally, the section called the Busy Mom’s Fat Loss Companion crammed with easy to use tools and resources like a goal setting sheet, fitness journal, exercise descriptions and even a ready made grocery list. Holly has figured out every excuse and obstacle busy moms have and addressed them all.

Yea, Guys, Holly’s workouts are great for men too. Yep, it is challenging, and her dietplan will work for anyone; young, old, male, female.

Ladies — let’s get Fit and get back your shape

Healthy Eating Trends and Myths

Ann Liu — Wed, 27 Jan 2010 09:08:51 +0000

Savvy marketers understand that being part of a healthy lifestyle solution reflects positively on almost any brand or retailer. Retailers can further leverage and deepen their relationship with shoppers through different kind of programs. With no shortage of news stories on child obesity, families will continue to seek out brands and retailers offering healthy alternatives.

If your business or your niche market is health related, you want to read this post.

In the recent Nielsen industry insight study, they found that,

Consumers in the U.S. might be trimming the fat from their budgets and diets, but contrary to predictions, they continue to demonstrate a healthy appetite for foods featuring health and wellness claims. From alpha (antioxidants) to omega (omega 3 fatty acids), foods touting the kind of heart-healthy, joint-buffering, free radical-extinguishing properties that appeal to aging Baby Boomers dominate the rapid growth list.

The big winners on the healthy eating front, each posting double digit growth, were products with label claims for omega, high fructose corn syrup free, antioxidants, gluten-free, probiotic, calcium, fiber and low glycemic and no salt/sodium added.

Many longstanding health claims maintained their popularity even as upstart health and wellness claims debuted on the healthy eating scene, other popular claims holding their own … read the entire study report here.

How He dropped 11 lbs on Vacation?

Ann Liu — Fri, 22 Jan 2010 04:25:31 +0000

Wow … this one blew me away. My friend and fitness author Jon Benson just got back from a 3-week business vacation and LOST 11 lbs of bodyfat. Here’s the email he sent me detailing how he did it, enjoy!

Hi Ann,

It was the weirdest thing …

I mean, I’ve been around, you know? I’ve had just about every body and fatloss experience you can think of … the good, the bad, the ugly…

… and now the really bizarre.

Here’s the story:

I took off on an 8-day cruise to the Caribbean. This was a “business” cruise (yeah, right) and I knew there was no way to eat the way I prefer to eat. At least not ideally. After that I had to speak in Tampa Florida at a fitness summit, then off to Las Vegas for yet another summit meeting.

All-in-all I was gone for almost three weeks.

First thing that I knew had to go was my “ideal” dietplan.

That’s my “Extreme” Plan on the Every Other Day Dietplan.

There are three plans in EODD: The Primer Plan, which is literally “every other day”. You get to eat your favorite foods within reason every other day or so on this Plan. It’s perfect for folks who ‘hate’ dieting because, let’s face it, anyone can diet-for a day, right? Right.

Then there’s the Lifestyle Plans. These are two days of “burn eating” followed by a day of eating favorite foods. Most people use this because it too is so simple to use.

Then for we athletes and fitness pros there’s the Extreme Plan. This is for ultimate bodyfat loss and muscle-shaping. I love this plan.

But hey… it’s a vacation. And so I decided to eat on the Primer Plan, remember, that’s every other day. So every other day on the cruise I had a small dessert (sometimes two), pizza, or pasta… whatever I wanted within reason. The days before I did perfectly, substituting my morning shake for egg white omelets with a bit of cheese and a lot of veggies. Yum!

Within three days I had LOST more than 4 lbs… or about 2 kg. Pure fat… well, a bit of water I suppose, but mostly that stubborn bodyfat around my middle that’s the last to go.

What the heck was going on?

Wait… the story gets better…

I move on to Tampa, and then Vegas, and now I’m 11 lbs (about 5 kg) down. My jeans ALL require a belt, only this time it’s not a fashion statement.

Frankly, I’m as surprised as you may be.

But I figured out why this happened. And I want to share it with you so you can use EODD (or another plan if you want but mine is the best… when you go on vacation or take a break.

Here’s why I dropped the last bit of my bodyfat:

First, I was on a VERY large cruise ship. I knew my weight training would not be as intense (the weights were not that heavy) but I also knew I could just make it work .. train a bit more and go for the “pump”… just a good, quick workout. I ended up training 5 days on the cruise without a problem (and only ONE day of cardio for 20 minutes… you see, you do NOT need cardio to dump bodyfat!)

But the difference was in the WALKING. The ship was the largest ever built… the size of 2.5 football fields. And I walked everywhere… on the islands, on the boat, even to every meal. Just walking burned off FAR more calories than my normal lifestyle, which like most of you has a lot of sitting down to it. ; )

Walking… my favorite “Cardio” to this very day.

Second, I took extra potassium, along with all of my radical fatloss blueprint supplements. I carried them all on board.

The two that really did the trick for me was the Aqualize (also known as Acquacil), only 1–2 a day, along with the amino acids.

Finally, I realized that I need MORE food than I’m eating now in order to increase my metabolic rate. Just a bit… about 400 calories a day more than I have been eating. Doing just that rebooted my metabolic rate and presto… 11 lbs of bodyfat and useless water is history. My abs have never looked better.

I hope this gives you some encouragement when it comes to being on the road or on vacation. With the right plan (like EODD and Radical Fatloss) you can actually improve your body…

… and best of all, I enjoyed every minute of my vacation!

Yours in Fitness!
Jon

Ann Liu Blog

9 Questions You should Ask to Yourself

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Self Help Street Unlock Yourself Improvement Power

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How to Becoming a Life Coach

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Are You Suffering from Bellyfat?

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The BELIEF SECRETS Discovered

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Can Exercise Really Make You Fat?

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Three Fast Food Fatloss Tips

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One Cool Fitness Tip for Women

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Healthy Eating Trends and Myths

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How He dropped 11 lbs on Vacation?

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