Ann Liu Blog

One of the biggest myths out there is the myth that eat­ing healthy costs too much. Just the oppo­site and I’ll prove it to you in three ways.

#1: Cash

Here’s some sam­ple fig­ures cour­tesy of Scott Tousignant’s fit­ness blog.

* 2 medium size sweet pota­toes $1 or … small fries from a fast food joint

* 2 red pep­pers $1 or … a can of pop

* Bowl of oat­meal with fruit and pro­tein pow­der $2 or … large bag of chips

* 6 Chicken Breasts $10 or … a sub combo from a fast food joint

* 18 eggs $3.50 or … a burger from a fast food joint

* 2 salmon fil­lets $15 or … large pizza

* Loaded chicken salad (home­made) $3 or … bag of cookies

* Large bag of oat­meal $3.50 or … 4 choco­late bars

Not much of a com­par­i­son, it is? Con­tinue reading