Some of my great­est progress in life has come by lis­ten­ing to my elders.

Wis­dom often comes with age.

Well in this case, fat­loss wis­dom comes with really, really… REALLY old age. I’m talk­ing Fred Flintstone-age.

But once I saw how it works, it made per­fect sense to try it myself .. and what do you know?

Flat­ter stom­ach; less body­fat; and bet­ter mus­cle tone. Even sleep improves.

All from this 1 tip.

There’s a Pre­sen­ta­tion you need to see. That will tell you all about it.On the page you’ll also dis­cover how to get a really pow­er­ful fat loss plan for free.

Folks can shed up to 21lbs in 21days if they do it right.

Beside that, the key to suc­cess in any­thing is the dis­cov­ery of one other vari­able: the things you don’t know you don’t know.

Think about that.

So many peo­ple ask me ques­tions like…

– How can I get rid of my stub­born body­fat?
– How fast can I do it?
– What’s the best diet­plan for me?

These are good ques­tions, don’t get me wrong. But there are at least 10 ques­tions most peo­ple never know to ask. It’s the stuff they didn’t know they didn’t know… make sense? Today I’ll cover 3 of the 10 here

HIDDEN QUESTION 1: “What’s The Best Dietary-Fat To Eat To Get Rid Of Bodyfat?”

Sounds nutty, doesn’t it?

The media loves to deceive you when it comes to dietary fats… and I’m here to set the record straight:

You absolutely must con­sume dietary fat in order to burn-off your bodyfat.

There’s an old say­ing: “Fat burns…but in the pres­ence of dietary-fat.”

It’s true.

There are actu­ally two “Best Fats” you should be eating:

Coconut Oil
CLA

Coconut oil is ideal to cook with. Use that in place of all the starchy foods you may be eat­ing. You’ll get leaner faster and you’ll be a ton more healthy too.

Coconut oil keeps you sat­is­fied longer, lubri­cates your joints, and yes, actu­ally helps you get rid of stub­born bodyfat.

Use 1 table­spoon per 50 lbs per day, but be sure to decrease your starchy carbs (breads, rice, pota­toes, etc.)

CLA is a form of (gasp!) trans­fat but it’s a healthy form that helps your body get rid of body­fat. You can only get it in supplement-form well, that’s the best way.

I per­son­ally take 4 grams per day. Jar­row is my favorite brand. You can get it at most health food stores. You can find more other fats you need to eat in this video and book.

HIDDEN QUESTION 2: “Why Is Car­dio Bad For Me?”

Okay… that’s an over-statement. It’s not ‘bad’ for you, it’s just not nearly as ‘good’ for you as the media and mag­a­zines want you to believe.

Espe­cially if you do it the way they sug­gest: Too long, too frequently.

Do it the way I sug­gest and watch what happens.

First, spend 80% of your exer­cise time doing ‘resis­tance’ train­ing, not car­dio but rest very brief between sets. That way you can train in the gym or in your home and get it done in 7 to 14 min­utes a day. Done!

You will be shap­ing your body and burning-off some major calo­ries at the same time, all with­out bor­ing cardio.

Then when you “do” car­dio, do it the way that detail in “7 Minute Body”, use the 9-minute GXP Car­dio Workout.

Add sim­ple walk­ing to this sev­eral days a week and your car­dio is set.

GXP works because it is pro­gres­sive and does not over-tax the recov­ery sys­tem. You warm up, then hit about 85% of your max effort, then cool down. But the key is to do it!

It’s a waste of time for the masses but resis­tance train­ing is not.

Oh, one more thing: Run­ners have a far higher degree of heart attacks than non-runners. So car­dio ‘can’ be bad for you if you over-do it.

HIDDEN QUESTION 3: “How Does Pizza Help Me Shed Bodyfat?”

Sounds like a dream, doesn’t it? Think again.

My dietary plan not only “lets” you eat pizza (or what­ever your favorite foods might be) every week, sev­eral times a week, it DEMANDS that you do it.

What the.… ? Yep. Here’s why.

First, I have you eat less on cer­tain days and cer­tain times. If done the way I sug­gest your metab­o­lism (the rate you use fat, energy, etc.) will not slow down that much.

Then, at a spe­cific time… boom! You eat a lot more food and the best way to do this is eat­ing your favorite foods.

First, they usu­ally have more calo­ries, duh! Sec­ond, you’ll ENJOY the freakin’ process! Most “diets” fail because peo­ple hate them, too restrictive.

So I cre­ated my sys­tem from the ground up to ensure I never got bored with my eat­ing and the extra calls from pizza (or my favorite,Mexican, or Key Lime Pie… yum) actu­ally boosts my metab­o­lism sky-high.

It works like a charm. You can Watch This and find out why.

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