Three Fast Food Fatloss Tips
Written by Ann Liu
Believe it or not you can get lean by eating fast food! Yea, this may sounds crazy, but there’s a WAY to eat fast food and drop the pounds, and you can’t just eat like everyone else does, that’s common sense.
And believe me, there are more healthy ways to drop the pounds than eating fast food, that is for sure.
But the way I figure it is this: Would you rather be healthIER and lean or UNhealthy and overfat?
Okay, here are the 3 top tips for how to fatloss by eating fast food, just these 3 will take you 1/3 of the way there.
First, use Half-n-Half Principle. Order whatever you are going to order and then have the person behind the counter cut the order exactly in HALF.
Half to take away… half to eat there.
Eat half now, then the other half eat 3–4 hours later. No matter you believe it or not, you will store less bodyfat and even increase your metabolism by eating like this.
Simple trick … give it a shot.
Second, ditch all the starch, which means buns, bread and anything that made of flour.
BUT here’s the “still tastes good” trick I use. I keep ONE of the pieces of bread from, say, my hamburger. Then I “pick” at it while I enjoy the meat and either a small diet soda or tea. Eat no more than 5 “picks” at the bread, it is about half a slice. And you still get the exact taste of a burger with none of the stuff that makes most people over-fat.
Third, for chicken lovers, split your order between fried and baked chicken. KFC has excellent baked chicken, try it. Then strip most of the skin off the fried chicken. Not all, but the most.
You still get the taste, but with far fewer bad food-stuffs and calories, is that make sense to you?
Enjoy the tips but remember, the healthiest (and tastiest) way to eat is still this Every Other Day Diet Plan, which works in your favorite foods each week.
