At this point, I think many people understand that eating fat doesn't necessarily make you fat. Actually get enough healthy fat in your diet is good to keep your hormones balanced, blood sugar under control and so forth. Based on the study, here are the 4 examples of "fatty" foods that can actually HELP you to get lean and flat stomach. 1. Super Dark Chocolate (at least 72% cacao content or higher) - It might not be a secret anymore, but yes, dark chocolate (NOT milk … [Read more...]
An Easy to Make Low Calorie Nutritious Thai Dish
When comes to Thai food, how people describe it? I would just simply say sweet, sour, and spicy! Thai cuisine are full of flavours, good use of ingredients and always never too complicated. If you ever travel to Thailand, for sure you know, ate or at least taste Som Tam, known as Green Papaya Salad - this dish is popular in most areas of Thailand, originated in the northeast of the Kingdom. It is a spicy salad made from shredded green and firm papaya, dressed with a sweet, … [Read more...]
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Fat Buring Food Part II
Previously, in my pondering Fat Burning Food Part I, I listed down some food that could help you in the process of fat burning, did you read it yet? Today, I would like to continuing share with you the rest of the food to help you overcome the challenge of weight lose, at the same time keep your nutrition in balance. Grapefruit There's good reason for this traditional diet food to be a regular part of your diet. It helps dissolve fat and cholesterol, according to Dr. … [Read more...]
Potent Foods You Need To Know Part 2
If you haven't read the Potent Foods You Need to Know Part I, for you own health benefits, I highly recommend you to check it out now, today I am going to continue the part 2. Figs Fiber-rich figs are low in calories at 37 per medium (2.25” diameter) raw fig and 48 per dried fig. A recent study by the USDA demonstrated that they contribute to a feeling of fullness and prevent overeating. Subjects actually complained of being asked to eat too much food when fed a … [Read more...]
Potent Foods You Need To Know Part I
It would be unrealistic to think you could successfully lose weight and enjoy what you’re eating with a mere handful of foods, no matter how delicious, nutritious and satisfying they may be. So I'm going to add an extra roster of fat-fighting foods you can eat along with the great foods mentioned in my preview post Fat Burning Food 1 and Fat Burning Food 2. Those potent foods will lend different tastes and textures to every meal and provide a wide range of vitamins, … [Read more...]
