In my preview post, I shared with you the interview that discussed various training aspects to consider for stripping off stubborn belly fat and uncovering those six-pack abs that everyone wants. Today, I have the rest of the interview that Men's Health Magazine writer Craig Ballantyne with Abs-Expert Mike Geary dealing with the best nutrition secrets to apply if you want to have any chance of getting lean enough to see visible abs on yourself. CB: And finally Mike, 1 … [Read more...]
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Understand How Smart and Powerful Your Body Really Is
Fair warning, this one is a rant. It's probably a bit long, but to read it. I have some things to get off my chest, and I believe a lot of people reading this will find it refreshing. We have a problem in this country, well, actually in this world - with people overeating. Obviously overeating is one of the primary reasons people are struggling with bellyfat and excess bodyweight in general. The solution to this problem is not "don't eat so much", although that is the end … [Read more...]
Surprise Abs Training Mistakes to Avoid
Feel free to send this article to any friends or family that you think would enjoy these training tips. If you're interested in discovering some areas where you may be going wrong in your abs training and your attempts at losing stomach fat, I have an interview for you below that you'll want to read. In it, Men's Health Magazine writer Craig Ballantyne, grills Abs-Expert Mike Geary, author of the internationally popular book the truth about Six Pack Abs, on the topic of … [Read more...]
5 Surprising Things That Make You Leaner
Hey, Want to be leaner? Good deal, I have this 5 easy to do tips that will help you along the way. Tip 1. Ditch The Starch Starches, such as rice, potatoes, some veggies, oats, etc. are often considered "health foods." While they can be healthy, but they can also pack on stomach body fat like crazy if you overdo them. If you already use the method, you may know, Every Other Day Diet System (EODD) actually encourages you to eat starches and even sweets several days a … [Read more...]
Go At Your Own Pace With Home Fitness Training
There are many reasons why home fitness training is on the rise today. With so much to do in so little time, more and more people are looking to other means of getting in shape when they can't get to the gym. Even personal trainers have realized this, which is why they give their clients the option of personal home training. A good home fitness regimen will give you the time and ability to get and stay in shape without letting other time sensitive priorities slip through the … [Read more...]
