Ever had it - the dreaded back pain? Low-back pain, mid-back pain, upper back or/and neck pain? Ouch... it's the worst. I have a friend of mine who had such horrible back pain that she could not do hardly anything anymore. And she was only 36 years old. Is that too young to be practically immobile? She took lot of pain-killers but they aren't designed to stop the pain from coming back, they're only designed to reduce the pain from time to time. … [Read more...]
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Pump Up, Slim Down
If you've blown off weight training for fear of bulking up, you're missing out on the fastest fat-burning method known to woman - By Lauren Aaronson, Women's Health Tired of sweating all over every piece of cardio equipment at the gym and still getting zero love from the scale? You need more iron. Not in your diet - in your hands. According to the National Center for Health Statistics, a mere 21 percent of women strength train two or more times a week. What you don't … [Read more...]
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How To Avoid Those 5 Awful Words
The five dreaded words, avoid "I'm Not in the Mood" with some libido-lifting tips Tell me if you can relate to the following experience: A long week of work has finally reached its end. Sure, the week was difficult, but the main reason for its lengthiness was due to anticipation - anticipation of what the weekend held in store. … [Read more...]
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The Natural Hormone Solution For Men and Women
When most people hear the words "menopause" or "andropause", they immediately think, "middle-age" and "misery". After all, most people experience the onset of the end of their reproductive cycle during middle-age - and this is usually accompanied by emotionally and physically draining symptoms such as hot flashes, low libido, and mood swings. However, the facts are changing, and they're changing with the times. People are now experiencing these symptoms, along with … [Read more...]
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Poverty and Obesity: A New Study Finds a Remarkable Connection
While the rich and the affluent still face many of the problems that come with the "king's lifestyle", a new pattern is emerging in the United States and, predictions state, Europe. A new study shows that the trend of ill-health and obesity is shifting rapidly to the poor and less educated portions of the country. The reason this is important to us all, other than a concern for our nation's health as a whole, is the economic strain this will place on our already … [Read more...]
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