At this point, I think many people understand that eating fat doesn't necessarily make you fat. Actually get enough healthy fat in your diet is good to keep your hormones balanced, blood sugar under control and so forth. Based on the study, here are the 4 examples of "fatty" foods that can actually HELP you to get lean and flat stomach. 1. Super Dark Chocolate (at least 72% cacao content or higher) - It might not be a secret anymore, but yes, dark chocolate (NOT milk … [Read more...]
Keep Your Health as Your First Priority
When you are healthy, every other aspect of your life is much more enjoyable for you and those around you. Among all of your to do list, health should be your priority. But often time, when I talk to people about making their health a priority, many of them say the same thing, "I just don't have the time." Really? You have the time to sit in front of your computer and surf the net, you have the time to chitchat with your friends, you also have the time to watch your … [Read more...]
An Easy to Make Low Calorie Nutritious Thai Dish
When comes to Thai food, how people describe it? I would just simply say sweet, sour, and spicy! Thai cuisine are full of flavours, good use of ingredients and always never too complicated. If you ever travel to Thailand, for sure you know, ate or at least taste Som Tam, known as Green Papaya Salad - this dish is popular in most areas of Thailand, originated in the northeast of the Kingdom. It is a spicy salad made from shredded green and firm papaya, dressed with a sweet, … [Read more...]
Common Food Mistakes that Keep Your Abs Hidden by Fat
In my preview post, I shared with you the interview that discussed various training aspects to consider for stripping off stubborn belly fat and uncovering those six-pack abs that everyone wants. Today, I have the rest of the interview that Men's Health Magazine writer Craig Ballantyne with Abs-Expert Mike Geary dealing with the best nutrition secrets to apply if you want to have any chance of getting lean enough to see visible abs on yourself. CB: And finally Mike, 1 … [Read more...]
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Understand How Smart and Powerful Your Body Really Is
Fair warning, this one is a rant. It's probably a bit long, but to read it. I have some things to get off my chest, and I believe a lot of people reading this will find it refreshing. We have a problem in this country, well, actually in this world - with people overeating. Obviously overeating is one of the primary reasons people are struggling with bellyfat and excess bodyweight in general. The solution to this problem is not "don't eat so much", although that is the end … [Read more...]
