Who doesn’t want to having a sunny personality, confidence and an optimistic outlook? As is cuddling a baby and mixing with people who make you laugh. Feel good experiences cause the release of crucial chemicals in your heads.
When you think of self-confidence and stress reduction, you think of deliberate thoughts. But research shows that a lot of what goes on is automatic thought, and what determines the nature of automatic thought is the practice.
In other words, the old adage “Practice makes perfect” holds true for achieving mental well-being as much as it does for reaching the goals that you set up. To turn your thinking around, you will need to consciously practice positive thinking. An excellent tool for this is the positive thinking game. In these games you will be required to state a positive outcome in response to a negative scenario.
Download this Audio and listen how to through playing the games to train your brain think positively and automatically.