Weight gain over a period adds up can cause serious health issues. Once the cycle of putting on a few pounds every year starts, it’s hard to stop.
If you are one of those who are begin your weight loss challenge, try to look at your present weight loss goals as an investment in the future of your health. This is not just about fitting into a favorite pair of jeans, it’s about living longer in greater health and happiness.
In the process of dropping the pounds, be cautious of the food you take, especially those foods that claim to be fat-free or have no trans fats.
These foods may have tons of sodium or sugar that will hinder you in your lost weight goals, thus, be sure to read the nutritional facts before buying it.
Save calories all year-long on the drinks, as well as the meals.
Have a diet soda instead of a sugary soft drink
Other non-threatening drinks for dieters include low-cal ice tea, sugar-free lemonade and the always-trustworthy water.
If you’re making a weight loss diet for yourself, make sure to read food labels. Just because something is labeled “non-fat” or “diet” does not make it good for you, and often these foods are really quite high in calories.
Check the serving size and calories and see if it’s really that great for your diet.
In addition, also see a doctor when deciding to create a diet and exercise regimen.
A doctor can tell you if you have special needs or if you need to watch out for certain activities. Sometimes weight gain is caused by hormones or thyroid malfunctions. A doctor’s diagnosis can possibly prevent months of disappointment.
Be aware of the ‘weight loss plateau’
This is when your weight loss suddenly stops for no reason.
It is very frustrating, but the only thing you can do is to tweak your diet slightly or alter your exercise routine. Sometimes all it takes is cutting a few extra calories or walking that extra mile.
If you shake up your routine somewhat, you will find that you overcome the plateau and progress will return.
Slow the pace to lose more weight
You may not realize the harmful effect that eating fast can have on your health. The faster you eat, the slower your body is signaled that you have eaten enough. If you eat more slowly, than your body will be able to more accurately send you the signal to stop eating.
Set up your goals before you start your diet
You might find easier to stay motivated and keep track of your progress if you make your goal to fit into a certain dress size or have a certain waist measurement and not reach a given weight.
Hopefully you are now mentally prepared to take on the challenge of losing weight with determination and vigor. You now have a plan of action in mind and reminders of it posted on the door of your refrigerator. Today you are armed with the knowledge you need to help your weight loss program and meet the goals you have set for yourself. Today you are ready for your weight loss success!