in mind – Muscle Balancing, Movement Complexes and Multi-Planar Movement. This Triple M method is the combination of factors in an exercise program, when paired with exercises that prevent adaptation and provide work for all 3 energy systems, is a powerful approach to fat loss.
Finally, customization for best fat loss effect is very neat. While you learn about your body, you can naturally improve it. After you find a single exercise program, do some analyzing work and find out which is the most appropriate for you and then stick to that program. Each individual’s body is different, so be able to customize your own exercise program for you specific body-type, gender, age, and exercise skill level need is essential.