Below is an article contributed by Mike Geary, the founder of Six Pack Abs. Mike is a Certified Nutrition Specialist, Certified Personal Trainer, and a rock-solid guy who practices what he preaches. He’s got a strange little tip for toning up the abs that I wanted to share with you today.
If you’re already a reader of my truth about Six Pack Abs manual, then you may already know this unique trick, it’s basically a simple exercise that you can do anytime, anywhere to help get a flat stomach over time.
Now I will say that this exercise does NOT increase fat burning, but it CAN help to flatten your stomach by strengthening your deeper transverse abdominal muscles and hence “pulling in” a lazy stomach (aka beer belly or “pooch belly”).
It involves doing an exercise called “ab vacuums”.
I find it a good time to get in the habit of doing daily ab vacuums while driving on your daily commute or another time that would get you in the habit of doing them regularly.
(please make sure this doesn’t distract you from driving safely, I find that it doesn’t distract me at all, it’s certainly much safer than driving while on the cell phone!)
Of course, ab vacuums can be done anywhere and don’t have to be just for driving, but I’ve found that it helps me to remember to do them if I do them at a specific time when driving regularly, this could be while driving home from the gym every time, or perhaps during your daily commute to work.
Ab vacuums are simple:
You can do ab vacuums pretty much anywhere, at any time.
You can do them standing, seated (such as in a car), kneeling in a four-point place, or even lying flat on the floor.
The movement is as simple as pulling your belly button in as far as you can by imagining you’re trying to touch your belly button to your spine and holding for 10-20 seconds at a time.
Start by inhaling deeply. Then, as you exhale, start pulling the belly button in towards the spine and hold it there for 10-20 seconds while just taking short breaths. Repeat for several holds.
Get in the habit of doing this at least 4-5 days per week while driving somewhere and you may find that this helps to flatten your stomach more by strengthening the transverse abdominal muscle (the deep abdominal muscles beneath the rectus abdominal) if you before had a “lazy belly”.
Like I said, this exercise doesn’t increase fat burning, it only helps to flatten a round stomach that has lazy deep ab muscles.
If you want a true “six-pack abs” appearance, you obviously still need to burn off the body fat that covers your abs and that calls for a fully encompassing workout program (not just ab exercises), a strategic nutrition program, and the right mindset for success.
This idea of “ab vacuums” while driving is just one of the dozens of tips and tricks found inside my Truth about Six Pack Abs manual. Read more about it at truth about Six Pack Abs