Have you ever got really bad or nearly uncontrollable panic attacks from time to time? Do you know meditation can help you reduce the pain in many ways?
Meditation – the dictionary defines it as “continued or extended thought; reflection; contemplation.”
It refreshes us, helps us settle into what’s happening now, makes us wiser and gentler, helps us cope in a world that overloads us with information and communication and much more. But if you are still looking for a business case to justify spending time meditating, try this one: Meditation makes you more productive.
What Does It Mean In The Real Life?
In the modern daily life, due to many different reasons, often time we get overwhelmed that leads us into stress and tensions, eventually our health will get affected. Using meditation on a regular basis can give our mind a chance to quiet itself, adjust to the stresses and strains.
Meditation itself is simply the process of quieting our mind. Once you start to mediating, gradually, you will know your mind becomes calmer. The “chatter” that’s often there becomes less and you start to move mentally to a more tranquil place.
Sometime, meditation is described as reaching a higher state of consciousness – this is because your mind is less cluttered and therefore you start to notice things that would ordinarily pass you by.
How To Start Meditating?
To start meditating, choose a time and a place where you will not get disturbed for the duration of the session. Here are the 3 tips for effect meditation practice.
When you are starting out, try to set aside 10 or 15 minutes for your meditation session first. After time being, you can increase the amount of time you spend in a meditative state.
If you can spare the time, your aim should be to have two 20 minutes meditation sessions each day. Good time to meditate is right after you wake up, before your mind is busy with thoughts and activities of the day. If you normally feel sluggish in the morning, and then take a look at your night time routine. There is no exact time that is best for everyone.
Research has shown that spending 20 minutes meditating leads to better health, it can help reduce the stresses and strains in a person’s daily life.
Whatever works for you is good! Just make sure that you practice on a regular basis.
Where Is The Good Place For Meditating?
For the actual place where you decide to meditate is totally up to you. Some people set aside a room in their house as their meditation room but if you are just starting out, that is probably a bit too extreme.
You can meditate in your bedroom, the lounge, the kitchen or even in the garden, choose a place in your home that you can dedicate as your “seat”. The exact place where you meditate doesn’t really matter that much, it can be on a cushion on the floor or if that’s uncomfortable, find a chair where you can sit upright and place both feet on the floor, the important thing is that you actually start practicing meditation.
If you find that the original place you chose isn’t working for you, just change it, the same goes for the time and the method that you chose.
To achieve a peaceful state of mind takes practice and it takes time, and there is no question that patient is a key component of our progress through medication.