Do you know to have and maintaining a healthy colon prevents the body from 65 chronic diseases?
Among those are constipation, malnutrition, irritable bowel movement, diarrhea, candida, crohns, difficult weight loss, cardiovascular problems and cancer.
Example, constipation can causes your bowel walls to face excessive pressure – pressure that is created by you straining to go and by your colon walls creating stronger contractions to help end hard stools. Excessive pressure on your colon walls can cause little pouches called diverticulitis to form.
Seriously, the colon is the part of the digestive system that drains excess and waste material out from the body.
After food passes through your stomach and small intestine, the remaining material, mostly waste products in liquid form, move on to the first part of your large intestine – your colon inside your body is around five feet long. Its main function is water, vitamins, and nutrients absorption that goes to the blood stream which is then distributed to all parts of the body to keep it functioning normally.
Those excess and unneeded and toxic materials are excreted from the colon as feces.
Over time after eat a substantial meal, plaque forms in the colons lining making it less efficient in the absorption of materials that the body needs.
As the plaque builds up, the colon clogs with decaying materials.
Those decaying materials stick to the colons lining that in turn breed unhealthy bacteria that form toxins, which are then absorbed into the bloodstream causing various illnesses and diseases.
There is a surprisingly wide range of health problems that colon toxicity contributes to, many of that a lot of us experience everyday.
Such as when your body feels sluggish and is having mood swings, it is a possible sign of an unhealthy colon.
Reduce the Risk of Having an Unhealthy Colon
Properly functioning healthy colon is of key importance when it comes to maintaining high energy levels, preventing diseases and stimulating digestion.
To reduce the risk of having an unhealthy colon and keeping it clean, colon cleansing have to be performed at least once a year.
Colon cleansing programs scrubs the intestines of decaying materials and flushes it out of the body. It also reduces the plaque that were formed if not totally eliminate them. When done, the colon starts absorbing all the nutrients that the body needs and it starts hosting good bacteria that helps the body to stay fit and healthy. Then the body feels energized and active.
Natural Ways to Keep Your Colon Clean and Healthy
The following are the suggestions which are proven to help you keep the your body and colon healthy.
- Drinks water – It is a popular belief that we should drink eight glasses of water daily, this is only the basic need.
Water is a natural and universal cleaning agent that could be taken in large quantities without ill effects.
If ever, the only side effect is a more frequent need to empty the bladder, but even that promotes health too.
The flushing out of toxins through the colon the urinary tract and the skin promotes natural health that no amount of medication could replace.
- Eating foods that have high fiber content – Fruits, vegetables, dates and chapati (etc) are rich in fiber.
Yes, there are those of that have less but even a little amount of food with fiber content will also do the body good overtime.
Fibers are natural colon cleansers as they attract materials in the lining of the colon and flush it out with the feces.
There is really no need for high-sounding well-advertised juices, smoothies, and concoctions. Most of them are a waste of money compared to the benefits that they offer, more so if it could be had trough natural means.
See, maintaining a healthy colon does not take much. All it takes is refraining from overly processed foods, eating instead a variety of fruits and vegetables, drinking liters and liters of water and exercising.