Fear something is a normal act for human beings, in fact, we are all afraid of something, such as fear of poverty, fear of lose of love, fear of ill health or fear of spiders etc. But if you do not or refuse to take steps to beat it, it will becomes a problem for you.
You are what you want to be, just like you are what you eat, it also follows that you are what you think. So face the fear no matter how things are going to scare you, don’t focus on it, change your attention otherwise you give it power to trigger your physical reactions like a pounding heart and rapid breathing that disrupt your performance and health, also be optimists and don’t be pessimists
The team at A Winning Personality create this interesting infographic regards how to outwitting the ghosts of fear. Click here to view the full size of the image.