When we talk about getting fit, most of the time, people will think about exercising the body, but it actually also mean exercising the mind. According to the research, keep your mind in shape will let you live longer, liver happier, live successfully and live with great intelligence. In the other words, to have a good health is very important, it is one of the best bounties that God bestows on mankind and also one of His best rewards.
I remembered influential Chinese philosopher Zhungzi who lived around the 4th century BCE during the warring states period once said, “Flow with whatever may happen and let your mind be free. Stay centered by accepting whatever you are doing. This is the ultimate.”
So, how to reach to that level, get your mind shaped up and enjoy the greatest benefits? Below are some of the tips you might find helpful.
1. Relax Your Brain
To safeguard your mental health, everyday under a certain time, your brain need to ‘switch off’ to let it get enough rest. You can either go to take a short walk in the park, the beach or the site of the river; turn off your computer, gadgets and mobile phone, just relax and get some good reflection time for yourself, it is crucial to your well-being.
2. Eat nutritiously
When you eat nutritiously, your mind and body will gain all the nutrients needed for best health and well-being, because a balanced diet can make sure you all you need. However, if you can take a multi-vitamin and mineral every day, you can gain added benefits, together with drink several glasses of water each day to keep your mind and body hydrated. Here are some more good Articles towards food and drinks, do go through them.
3. Try Something New
Everyday try something new can help exercise your mind – try new experiences, listen to different types of music, go new restaurants, visit places you haven’t visit before, or experience new sensations. These new things can let your brain’s neurons react positively to fresh stimulus.
4. Move Your Body
If you like exercises, you know by engaging in any cardiovascular activity such as walking, running, swimming, cycling, dancing or aerobics, your body can increase the flow of blood and nutrients to your brain. This helps release feel-good endorphins and provides the ultimate natural high.
5. Remember Your Successes
Whether you agree with me or not, I am sure in your life journey, there are challenges you faced and you have overcome them in the past, situations that you have faced with confidence even they are small matters. So remind yourself of your strengths intentionally and to counteract feelings of fear and uncertainty that hold you back.
6. Increase Your Intelligence
You’re not born a genius, me too, but what you focus on can make you a genius, free your mind, listen those special sounds that can shift your brain wave patterns into positive and beneficial ways of thinking, learn how to radically improve your IQ and enjoy the benefits of honing a genius mind.
7. Accept Yourself as You Are
You are only human being, at all time, nobody out there can have fully confident. Accept and embrace your limitations while doing what you can to overcome blocks in your path to greater confidence.
See, everyone has emotional and mental health needs, thus maintaining good mental health and well-being is important to your happiness and success. Your mental health influences how you think and feel about yourselves as well as others. It can also affect how you deal with everyday life events, like relationships and coping with changes. Looking after your mental well-being is just as vital as looking after your physical well-being. So keep your mind in shape to enjoy life to the full, and be the genius you were born to become!