Okay guys, this may not be for you. But I can promise you that the women in your life, your spouse, sister, daughters or friends will appreciate it. And ladies, this is just too good to pass by, so I am sharing it here with you.
As ladies, we need to taking care of ourselves, taking care of our body, getting fit after a certain age, especially after having a kiddo or two or more can be a real challenge (personally I don’t have this experience, so I’m told). But pro trainer Holly, knows all about this challenge. She too lost her figure after having her little tyke Tyler. And she is in better shape now than when she was in high school!
Actually there is nothing too magical regarding to Holly’s experience, it just a great way to workout for women, but her dietplan that works, which is called Fit Yummy Mummy.
It is a comprehensive guide to what’s arguably the most widespread, challenging and frustrating issue faced by moms today: how to get their pre-baby body back. For almost all mothers, the changes of their bodies incur during pregnancy that coupled with the countless responsibilities, and motherhood bring spell trouble for regaining their pre-pregnancy figure.
There is no shortage of fitness, diet and fat loss products on the market today. You can find a veritable library of conflicting arguments almost anywhere on the subject of fitness for women, whether it’s online, at your local library, through contact with personal trainers, or through the (less reputable but nevertheless very common) ranks of wannabe experts.
Fit Yummy Mummy is specifically for moms who wants to get fit. Literally all aspects of losing fat and getting fit are covered. The best part is that it is written specifically for busy moms. The material is presented in a manner both chatty and educational, it’s kind of like having a friendly conversation with a close friend that happens to be a fitness expert.
There’s a quick section on getting started, goal setting along with some morale-boosting advice on how to stay on track throughout the program, and then it’s straight into an action plan to get you started on the path to burning baby fat and getting your body back.
The supportive nutrition plan is the next, you’ll see every conceivable nutrition issue is covered, from how often you should eat to what you should keep in your pantry. And on top of that, it includes a ‘Create a Menu Planner’ to guide you in creating every meal to support your success.
After that, the Fit Yummy Mummy fat loss workouts are covered, together with easy to follow explanations of the why’s and the how’s for every part of the workout program. The workout plan even offers four different formats that you can plug into your lifestyle – something that you will not found in any of the cookie cutter fat loss programs on the market.
Finally, the section called the Busy Mom’s Fat Loss Companion crammed with easy to use tools and resources like a goal setting sheet, fitness journal, exercise descriptions and even a ready made grocery list. Holly has figured out every excuse and obstacle busy moms have and addressed them all.
Yea, Guys, Holly’s workouts are great for men too. Yep, it is challenging, and her dietplan will work for anyone; young, old, male, female.
Ladies – let’s get Fit and get back your shape 🙂