Stress can be a scary thing but it is also a self-creating thing. The more stress you feel, the less able you are to deal with the things that are stressing you, causing the stress to increase.
Stress comes in many shapes and forms. You can get stressed while driving if someone cuts you up on the road, example. You can become stressed for unhappy reasons, like if someone close to you falls ill or has a serious accident. You can also become stressed for happy reasons, for instance, if you’ve just won the lottery.
Work conditions can introduce stress into your life as well, some people thrive on being always busy, whilst others can become stressed just by watching those people. As there are so people on this planet, there are probably as many ways to become stressed. So, when you recognize that you are stressed, what can you do about it? Fortunately, there are lots of different ways to counteract the everyday stress that crops up in life. Most of these techniques are simple, cheap and the best of all, they don’t involve potentially drugs addict.
If you are not be careful, stress can get you into depression either in a directly or indirectly way. It is a vicious cycle and the key to stress management is to not to get into it in the first place. How do you do that? Below are few tips that could help you.
1. Count to 10
It’s one thing that my mother always told me to do when I am getting caught into upset or angry, and it’s surprisingly effective.
The next time when you get angry or feel your stress levels start to rise, slowly count to 10. It doesn’t matter whether you do it out loud or under your breath. If you can catch yourself early enough, you may find this is all you need to.
2. Take Up Meditation
One of the most effective methods for managing stress is through meditation. It is simply focusing the mind on nothing instead of focusing on everything that is stressing you out. It is not some sort of mystic trance or mysterious method. In fact, it is a simple method to help you strengthen your mind and learn to focus on the task at hand.
Although there are many deep levels of meditation, but the best place to get started with it is just simply
closing your eyes and taking deep breaths while concentrating on your breathing.
By paying attention to your breathing and really focusing on it, your mind will clear itself out and permit you to relax easily. You can start to practice it every single day as a preventive measure rather than as a cure for stress. However, it can also be effective when you need to ditch some stress in a jiffy.
3. Take Some Deep Breaths
Take a nice, long, slow deep breath in.
Breathe in through your nose until your lungs are completely full. Then hold your breath for a second or two, before slowly exhaling through your mouth until your lungs are totally empty.
Repeat this sequence a few times.
As your breathing becomes slower, you’ll find yourself becoming more relaxed. It just like counting to ten, you will likely find out that this simple exercise is often enough helps you to get rid of your stress in just a few short minutes, its fast and effective.
4. Take Up a Sport
For those who like to be a little more active, playing a sport is a great way to relieve stress. Just going outside, kicking a ball around, shooting some hoops or joining a league etc can give you stress relief through simple physical exertion.
These activities will keep your body active and provide some necessary relaxation to your mind. More than that, you’ll also meet up with like minded people and probably widen your social circle in the process, as a result, you’ll have more friends on hand to help you out when you feel stress coming along that put pressure on you.
5. Get Up and Walk
One of the best ways to help and give yourself stress relief is with your feet. That is, if something is causing you all sorts of stress, you need to simply stand up and walk away from it, this gives your mind the break it needs to calm down and come to grips with the situation. Simply allowing it to stress you out more and more is not a productive plan. So get up, walk away, and give yourself a break.
Once you have walked away, there are several things you can do for stress relief. Example, cleaning the house, vacuuming, dusting, ironing, scrubbing the floors and cleaning the countertops will actually help you relieve stress. Organizing messes and cleaning away dirt will help you immeasurably.
Or, you could go for a walk, ideally a walk in a park or somewhere else that you find peaceful and tranquil. But even a walk around the local streets will work. As much as anything, you’re giving your mind something else to think about – it will leap at the chance to allow itself to be distracted and calm down.
In addition, some people like to take a nice hot bath to get rid of stress and some enjoy playing with a pet. It doesn’t matter what you do, just make sure it works and then make sure that you do it. And then you will find that you are much happier and much more productive and much more able to deal with the issues that can cause stress every single day.