What’s worse for you, McDonald’s or cigarette smoke?
It’s a toss-up – they’re both causing a lot of inflammation to take place in your body. You’re gaining inflammation, so your metabolism slows, and your body shuts down.
People try so many methods to get a flat stomach and keep trim, but they often get mixed results and go through more suffering than they need to.
To raise your fat loss potential, you need to consider the level of inflammation in your body, as a result of both your environment and your food. If, such as, you live an area with a lot of pollution, your body is undergoing an inflammatory response ; similarly, your body is dealing with inflammation every time you consume
inflammation halts fat loss, instantly, and it also increases your risk of serious diseases, such as heart disease, stroke, diabetes, and cancer.
One simple step in fat loss that will protect your body and cut risk of chronic diseases is removing ‘Obesity Additives’ from your food and replacing them with healthy alternatives that taste great.
Like focusing on foods that are super loaded with micronutrients, instead of obsessing over protein, carbs and fats ratios (micronutrients).
By eating lots of organic vegetables, fruits, beans, legumes, raw nuts, and seeds and whole unrefined grains, you will automatically ate much less but still felt more than satisfied.
Whether you believe it or not, these are the best tiny belly foods because they have the highest nutrient profile, when you give your body the required nutrients without overloading it with foods that have little nutrients, fat loss will become so much easier, you will see the hunger and cravings that plague you almost disappears.
‘Abs’ exercises like sit-ups and crunches for most people are a complete waste of time because you’ll never flatten your stomach unless you lose enough fat from your body.
And the fastest way to lose fat with exercise is to use metabolic movements that work the largest amount of muscle in your body at the same time. That means sit-ups are out and fast fat burners like squats, deadlifts, push ups and rows are in.
Making your life healthier is the goal of any weight loss plan. Another great habit to get used to is eating smaller sized meals but more often. For instance, you may eat 5 meals a day as opposed to three meals. This can be done easier than you think without disrupting your lifestyle or your family’s lifestyle.
Your can read more about How to Get off the Body Fat here.