Do you know 3 percent of us are suffered from unwanted thoughts – crazy thoughts, obsessive thoughts, shameful thoughts, thoughts that seem from nowhere and etc.
You may dwell or obsess on thoughts that make you worry, feel sad, or feel bad about yourself etc. This is a phenomenon known as “White Bear Syndrome,” an effective branch of OCD, and it’s enough to make you feel INSANE.
Some of you may do rituals until it feels “right,” some may check and recheck things again and again. You think “bad” thoughts and try to get rid of them, you may obsess about the future.
Unwanted thoughts can seriously hold you back. It can make you feel anxious or depressed. They may keep you from enjoying your life.
I know of no one who has been able to avoid the unpleasant events and feelings of life. So if we can’t have a universe without so-called “nasty” situations and emotions, we can at least learn how to deal with those conditions in the most effective and pleasurable way!
Well, human thoughts and emotions are complex. Sometimes, we say and do things before we’ve really thought about it. Occasionally, we react to what other people say and do without consideration.
By common sense, what you think can affect how you feel. But thought-stopping (focus on the thought and then learn to say “Stop” to end the thought. At first, you will shout “Stop!” out loud, then you will learn to say it in your mind so that you can use this technique anywhere) can help you change how you think so that you feel better.
Changing your thinking will take some time. You need to practice thought-stopping every day. After a while, you’ll be able to stop unwanted thoughts right away.
Some people may need more help to stop unwanted thoughts. If you want more help to stop thoughts that bother you, talk to your doctor or a therapist.
If you’re creating emotional stress within you or around you, then change the situation because when you are thinking and acting from negativity, such as anger, bitterness, pessimism, and retaliation, you are feeding into negativity. Not only will you create problems for others, you will also create problems for yourself, repeatedly.
But when you are mindful of your thoughts, emotions, and actions, you can make an inspiring difference.
Bradley has found a secret little method of “zapping” all Unwanted Thoughts at source, and ensuring they NEVER occur again. It’s blown people away across the globe – and he’s receiving critical acclaim from his peers.
If you are suffering of those unwanted thoughts, you can also use the realization that “Oh, this is the way I set up my life. I create problems, loss, poverty, sadness and pain so that I am able to experience solutions, gain, abundance, joy, and pleasure. I’m willing to approach these states as ‘experiences’ or ‘sensations’ in order to move through them as quickly as possible to get to the other side.”
On the other side of fully experiencing any aspect of life is always greater intuition and clarity – which, in turn, leads to more peace and happiness.