I know you're busy, but I promise after you read this message, the take home will be well worth it. Over the weekend I was cleaning up my emails, one of them caught my eyes, it is about a recent studies on global obesity and the direct link to "common cancers," which are cancers the Center For Disease Control deems "lifestyle-preventable," a least most common cancers. Guess what I read from the email? "Obesity rates worldwide have doubled in the last three … [Read more...]
How to Drop Some Weight Between Now and the End of the Year
Why so many people always OverEat, especially in the holiday season? To help you eat well, stay healthy, and at the same time to let you enjoy your holidays without worrying much about weight increase, below these tips could help you, it could help you drop 2-4 lb between now and the end of this year. 1. Starting today, cut your carbs back to just a handful of starchy carbs per day (literally a handful) or none at all. 2. Substitute all starch for green veggies … [Read more...]
How to Lost Fat while Building Muscle at the Same Time
95% of us have dying muscle on our hands, which leads to the "skinny-fat" look, you know, the rail-thin but squishy look? The "I'm thin but I can't see any definition!" That's due to TOO LITTLE MUSCLE. If you have spent any time online at fitness sites over the last two weeks, you've probably heard about Tom's revolutionary new program The Holy Grail Body Makeover System, If not, then jump over there now. You are officially invited to the "insiders" first-day bonus … [Read more...]
Triple M Method For Fat Loss: A Method You Must Come To Love
Getting in shape is very important, decreasing reliance on others for your own health is even more important. This is why it's necessary for you to gain an education in your own body. Losing weight or bodyfat can be extremely confusing especially if you're trying to figure it out on the internet or by watching TV. The trouble with all of the material out there is that 90% of it is really garbage. 10% of the information you find is a gold-mine, and it's a shame that it's … [Read more...]
How To Turn On The Fat-Burning Gene
You may have this gene. It may be turned "off" right now, in fact it probably is. There's a problem with that - this gene helps you melt off bodyfat. It would be pretty nice to turn that sucker on, right? Here's an article on, 1. What SIRT1 is; 2. How you can "turn it on" 3. How to keep it on What Is SIRT1? Simply put, SIRT1 is a "rescue gene". This gene is activated during times of fasting to, for a very SHORT period of time, access more stored bodyfat. … [Read more...]
