Can it really melt your bodyfat like a blowtorch as so many fitness pros claim? Yes, and no. Back in the day we used to call interval training "catching your breath." ;-) But seriously, interval training is good stuff, it just not as good as most fitness mags think it is. So what is interval training? Check Out This Page, it goes into far more detail. In short, interval training involves pushing very hard (usually during a cardio-style workout) for a given amount … [Read more...]
Medical Emergency: This Happened Today
Despite the really personal details, the fitness author Jon had a near - fatal event in the gym and I wanted to share his story with you. I was blown away by what he did in the name of "preventative medicine"... so read this. It may just save your life. Sometimes you have to nearly lose it all to realize what you truly have. I can honestly say that I have come close to death several times in my life. I've had my share of accidents, medical emergencies, and a near-fatal … [Read more...]
3 Fat Loss Tricks No One Tells You
If you want to get rid of some lbs, here are the three fatloss tricks can help you out The 10-Minute Cardio Trick If you want to just get into good heart health, you only need GXP Cardio (covered in the System Mentioned Here) 2-3 days per week for 9-15 minutes. That's it. However if you want to use "smart cardio" (not long, boring cardio)then you need a bit more. Just a bit. It's my 10-minute trick. Start with just every other day. Then move to 4 days... and then 5. … [Read more...]
Pump Up, Slim Down
If you've blown off weight training for fear of bulking up, you're missing out on the fastest fat-burning method known to woman - By Lauren Aaronson, Women's Health Tired of sweating all over every piece of cardio equipment at the gym and still getting zero love from the scale? You need more iron. Not in your diet - in your hands. According to the National Center for Health Statistics, a mere 21 percent of women strength train two or more times a week. What you don't … [Read more...]
