Okay guys, this may not be for you. But I can promise you that the women in your life, your spouse, sister, daughters or friends will appreciate it. And ladies, this is just too good to pass by, so I am sharing it here with you. As ladies, we need to taking care of ourselves, taking care of our body, getting fit after a certain age, especially after having a kiddo or two or more can be a real challenge (personally I don't have this experience, so I'm told). But pro … [Read more...]
How He dropped 11 lbs on Vacation?
Wow ... this one blew me away. My friend and fitness author Jon Benson just got back from a 3-week business vacation and LOST 11 lbs of bodyfat. Here's the email he sent me detailing how he did it, enjoy! Hi Ann, It was the weirdest thing ... I mean, I've been around, you know? I've had just about every body and fatloss experience you can think of ... the good, the bad, the ugly... ... and now the really bizarre. Here's the story: … [Read more...]
6 Strange Dietary Bedfellows
What do these six things have in common? * McDonalds * Renee Zellweger * Epileptic children * Yours truly * Most bodybuilding and fitness competitors * Kiefer Sutherland Give up? All the above employ the strategies of the low-carb diet plan. … [Read more...]
Potent Foods You Need To Know Part 2
If you haven't read the Potent Foods You Need to Know Part I, for you own health benefits, I highly recommend you to check it out now, today I am going to continue the part 2. Figs Fiber-rich figs are low in calories at 37 per medium (2.25” diameter) raw fig and 48 per dried fig. A recent study by the USDA demonstrated that they contribute to a feeling of fullness and prevent overeating. Subjects actually complained of being asked to eat too much food when fed a … [Read more...]
Understand The Fat Burning Basics
If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the fat, you’ll need to maintain your weight. In the next few days, you’ll discover how to lose 10 pounds a month – a nice, safe loss of about two or two-and-a-half pounds a week – painlessly. You’ll feel satisfied and more energetic than … [Read more...]
