Are you a big fan of EGGS? I am quite the big fan of it. But many people freak out about high cholesterol by eating eggs, as well as the "deadly" three-letter word of eating it: F-A-T. In the 1960's consumers were first "warned" about eggs as being a major player in the development of heart disease without any conclusive evidence to back up this claim. News articles overwhelmingly focused on the egg - cholesterol - heart disease link when there was no real proof for this … [Read more...]
Can Exercise Really Make You Fat?
Can exercise make you fat? Should you use honey or sugar? Can you wreck your metabolism? The weather here is not pleasant at all, extremely cold (for me) and outside is snowing now, very heavy and also very windy too. I haven't been living in this kind of weather for so long time, and I find my body is hard to adopt into it. Anyway, let's hope the snow can get over soon and the weather can get better. When I were surfing the net, I find this interesting article that … [Read more...]
It’s Time to Start a Healthy Life
How many times have you gone to sleep at night, swearing to yourself that you'll go to the gym in the next morning, and then just eight hours later, after you get up you changed your mind because you don't feel like exercising? While this can happen to all of us, but it doesn't mean you should drop the ball altogether when it comes to staying fit. The things you need to realize is that staying active and eating right are critical for long-term health and wellness, and … [Read more...]
What You Must Know About Yourself
After I read this article, I find it is absolutely fascinated me. I want to share it with you here and hope that you get the same "ah-ha!" moment from the results of the study as I did. It is written by Jon (7 Minutes Muscle), hope you enjoy it as well, following is his entire message. … [Read more...]
