Fair warning, this one is a rant. It's probably a bit long, but to read it. I have some things to get off my chest, and I believe a lot of people reading this will find it refreshing. We have a problem in this country, well, actually in this world - with people overeating. Obviously overeating is one of the primary reasons people are struggling with bellyfat and excess bodyweight in general. The solution to this problem is not "don't eat so much", although that is the end … [Read more...]
Why Do We Stop Losing Fat?
I had really never considered the relationship of our ancestry to our innate ability to store fat. Do you know our body is full of shortcuts, pathways, and methods that are like passages to good health, a better body, and a new you? Have you ever wondering why some people upper body gets thinner, but their legs seem to stay the same size? I find this is a great article to read. Rather than think about how to exercise to burn away fat in your love handles, hips, or low … [Read more...]
3 Basic Principles Help You Fat Loss Made Simple
in mind - Muscle Balancing, Movement Complexes and Multi-Planar Movement. This Triple M method is the combination of factors in an exercise program, when paired with exercises that prevent adaptation and provide work for all 3 energy systems, is a powerful approach to fat loss. Finally, customization for best fat loss effect is very neat. While you learn about your body, you can naturally improve it. After you find a single exercise program, do some analyzing work and … [Read more...]
Are You Add Green Tea Into Your Weight Loss Plan?
Many people are now turning to inexpensive and natural green tea weight loss plans to help them in their weight control efforts, it is a pretty simple way to do actually. Green tea can be drunk like any other tea, usually without milk or sweeteners, or if you do not like the taste you can purchase green tea extract. Research has shown that green tea helps to reduce weight by stimulating the body's thermogenesis process, which increases the expenditure of energy and the … [Read more...]
