Hey, Want to be leaner? Good deal, I have this 5 easy to do tips that will help you along the way. Tip 1. Ditch The Starch Starches, such as rice, potatoes, some veggies, oats, etc. are often considered "health foods." While they can be healthy, but they can also pack on stomach body fat like crazy if you overdo them. If you already use the method, you may know, Every Other Day Diet System (EODD) actually encourages you to eat starches and even sweets several days a … [Read more...]
Year 2011 Fatloss Plan
If you have this as your resolution - "in the year 2011, I'm going to lose ... pounds," then here is how to make it stick: 1. Use a lifestyle fatloss plan rather than a crash-diet, you know crash-diet will just let you down. The fatloss plan I mean is, eat your favorite foods 2-3 times per week, it is not only help you drop the bodyfat quickly, it can also keep you happy YET slow enough to keep your BODY HAPPY too. If your body is happy, your fatloss will stay steady … [Read more...]
Triple M Method For Fat Loss: A Method You Must Come To Love
Getting in shape is very important, decreasing reliance on others for your own health is even more important. This is why it's necessary for you to gain an education in your own body. Losing weight or bodyfat can be extremely confusing especially if you're trying to figure it out on the internet or by watching TV. The trouble with all of the material out there is that 90% of it is really garbage. 10% of the information you find is a gold-mine, and it's a shame that it's … [Read more...]
How To Turn On The Fat-Burning Gene
You may have this gene. It may be turned "off" right now, in fact it probably is. There's a problem with that - this gene helps you melt off bodyfat. It would be pretty nice to turn that sucker on, right? Here's an article on, 1. What SIRT1 is; 2. How you can "turn it on" 3. How to keep it on What Is SIRT1? Simply put, SIRT1 is a "rescue gene". This gene is activated during times of fasting to, for a very SHORT period of time, access more stored bodyfat. … [Read more...]
