95% of us have dying muscle on our hands, which leads to the "skinny-fat" look, you know, the rail-thin but squishy look? The "I'm thin but I can't see any definition!" That's due to TOO LITTLE MUSCLE. If you have spent any time online at fitness sites over the last two weeks, you've probably heard about Tom's revolutionary new program The Holy Grail Body Makeover System, If not, then jump over there now. You are officially invited to the "insiders" first-day bonus … [Read more...]
Top 5 Surprising Things that Make You Leaner
Want to be leaner? Want to stay fit? If you do, good, here are the top 5 tips that will help you along and get great shape. TIP 1: Ditch The Starch Starches, such as rice, potatoes, some veggies, oats, etc. are often considered "health foods." While they can be healthy, they can also pack on stomach bodyfat like crazy if you overdo them. As you may know if you already get your "Every Other Day Diet" System (EODD), which actually encourages you to eat starches … [Read more...]
Benefits of Cardio Training
Being fit and healthy is the in thing. Actually, it really never goes out of style. Your body is the most valuable asset you could have in your lifetime. Thus it is important that you are taking good care of it and give it the proper attention it needs. When it comes to ensuring and maintaining the health, one of the best options is to do cardio training. What Is Cardio Training? Cardio training involves any activity that requires the use of the large muscle groups … [Read more...]
The Illusion of Fitness
Are you deluded? Actually many of us are. In fact I'd say that everyone is about something. It's not a sin. It's human nature. Some of us are deluded into thinking that children really 'need' to go eat at McDonald's, KFC's or they'll freak out. Some of you are deluded into thinking that yourselves are always right and your spouses are always wrong. Come to fitness, believe it or not, many of us in fact are deluded. Fitness delusion comes in many deadly … [Read more...]
Why Fitness at Home
Do you feel the need to trim up a bit because of the extra counts of calories accumulated from the food and drinks served up during the past holidays? But the problem is that you're too lazy to rise up early in the cold mornings to go outside and exercise? You may think yourself are not the kind of that can go around the park for a brisk walk or 30-minute jog? If you answer yes to these questions, you might like the idea of get your fitness done at home at anytime in the … [Read more...]
