Exercise is an important part in our lives, staying in shape is one way to increase your life expectancy, beside all other kinds of exercises, weight bearing exercises are also important, it can help you increase muscle mass and bone density as you grew older. When it comes to exercising, most of us have learned what to do, but the problem is where and when to get the job done, with a busy lifestyle, making time for exercise becomes more challenge. Speaking of weight … [Read more...]
Why You Get Knots and How Muscle Works
You may already know that muscles are made up of tons of mini-muscles, or muscle fibers. Each muscle fiber has individual potential to grow or to shrink, which is depending on how much it is being used, rested, etc. For the types of knots, example, when a muscle injury takes place, even in an effort to build strength, a small amount of scar tissue is released into the area. If the injury is small and the scar tissue tries to lay down on a muscle that is moving well, … [Read more...]
How to Lost Fat while Building Muscle at the Same Time
95% of us have dying muscle on our hands, which leads to the "skinny-fat" look, you know, the rail-thin but squishy look? The "I'm thin but I can't see any definition!" That's due to TOO LITTLE MUSCLE. If you have spent any time online at fitness sites over the last two weeks, you've probably heard about Tom's revolutionary new program The Holy Grail Body Makeover System, If not, then jump over there now. You are officially invited to the "insiders" first-day bonus … [Read more...]
Can Exercise Really Make You Fat?
Can exercise make you fat? Should you use honey or sugar? Can you wreck your metabolism? The weather here is not pleasant at all, extremely cold (for me) and outside is snowing now, very heavy and also very windy too. I haven't been living in this kind of weather for so long time, and I find my body is hard to adopt into it. Anyway, let's hope the snow can get over soon and the weather can get better. When I were surfing the net, I find this interesting article that … [Read more...]
