You may already know that muscles are made up of tons of mini-muscles, or muscle fibers. Each muscle fiber has individual potential to grow or to shrink, which is depending on how much it is being used, rested, etc. For the types of knots, example, when a muscle injury takes place, even in an effort to build strength, a small amount of scar tissue is released into the area. If the injury is small and the scar tissue tries to lay down on a muscle that is moving well, … [Read more...]
Science Behind Shorter Workouts
The workout protocol is based on the science of hypertrophy as well as psychophysiology, the study of the mind/body connection, to achieve the result, everyone has a different approach of doing it. The 7 Minute Muscle (and 7 Minute Body) is primarily a density-based training system. It demands varying rep ranges done within specific time periods. The protocol factors six of the primary variables of hypertrophy, or muscle growth: Intensity, Load, Volume, Density, Time and … [Read more...]
Are You Positioning Your Body in Front of Computer Correctly?
There is no other device that changed our lives like computers. The growth of computers and related technologies has been so unprecedented that, it has found a place in every aspect of human life. Computers have become so inevitable part of our lives that we need to use it for various purposes - be it for fun, work, relaxation or money, people use this device so widely. Since we are spending long hours and sitting in front of computer everyday, have you ever notice that … [Read more...]
Flatten Your Stomach while Driving
Below is an article contributed by Mike Geary, the founder of Six Pack Abs. Mike is a Certified Nutrition Specialist, Certified Personal Trainer, and a rock-solid guy who practices what he preaches. He's got a strange little tip for toning up the abs that I wanted to share with you today. ***** If you're already a reader of my truth about Six Pack Abs manual, then you may already know this unique trick, it's basically a simple exercise that you can do anytime, … [Read more...]
Three Tips For A Sexier Chest
Listen: If you are skeptical, take my 77 Day 7-Minute Challenge: If in 77 days you are not significantly stronger, more muscular, and carry less body-fat, you're not out a dime. Try the challenge here: 7 Minute Muscle … [Read more...]
