Do you know 3 percent of us are suffered from unwanted thoughts - crazy thoughts, obsessive thoughts, shameful thoughts, thoughts that seem from nowhere and etc. You may dwell or obsess on thoughts that make you worry, feel sad, or feel bad about yourself etc. This is a phenomenon known as "White Bear Syndrome," an effective branch of OCD, and it's enough to make you feel INSANE. Some of you may do rituals until it feels "right," some may check and recheck things again … [Read more...]
Life Gets More Fun When You Learn these 10 Rules for Being Human
There is no such thing as a limitation, every person is born equipped with the ability to live their lives - happy and content, or miserable and sad. However, in this game called life, sometime it is easy to get distracted. I stumbled on to some words to live by from below this video, I think they're worth sharing and I feel that it is good for us all to have a reality checkup from time to time, both poignant and even humorous. Reading these notes certainly makes … [Read more...]
My Gratitude List From A to Z
Every day is a good day to be grateful. I find myself, the older I get, the more grateful I am for family, friends and all other virtually everything in my life right now. Also for the life that God has blessed me with, although it wasn't very easy to getting here, although I could probably have taken a shorter way around. But I guess I am more like the children of Israel – I had to go around a mountain or two to get here. When I got stuck, I'd think of the places I … [Read more...]
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How Does Internal Negativity Start?
There are many reasons that can cause internal negativity, but they are share a general theme. Basically, internal negatively stems from the way we react to any given situation, here are few examples to further explain it. Fear of Making a Mistake The way you react to making a mistake can either strength your belief in your problem-solving skills or increase your negative views about yourselves. The difference comes from how you react to those mistakes. … [Read more...]
