Have you ever wished to create positive change in your life, but been unsure of the steps to take to make it a reality? Our brain is divided into two sides – left logical side and right creative side. Most of our life is spent using the left, logical side of the brain.
Among many methods, visualizations and affirmations are key tools in the quest for positive thinking skills. The two exercises differ in technique, but they both work to accomplish the same goal. Visualization uses imagery to change your emotions, which changes your feelings, which then turns into physical sensation that can relieve or eliminate symptoms while affirmations work through spoken statements.
Aiming for development through visualization and affirmation will ensure that you reach your goals with each step you take. In fact, visualization and affirmation can help develop skills that you can use to accomplish anything you set your mind to. You have the inner strength to move into the future, seeking a better tomorrow.
You may already know, negative emotions lower your immune system and keeps you bogged down mentally. Having negative emotions delays and stops you from reaching your goals and actually inhibits the brain in accomplishing what your want. Positive emotions, on the other hand, actually boosts the immune system and makes the brain work in a balanced mode which is conducive to change.
In this Audio, you will learn how to through use visualization and affirmations methods to improve your positive thinking skills. Try it and see what will happen after you finish listening!