Want to lose weight but no motivation to get it started? No interest of going to the gym to get rid off those body fat? No problem, there are always better ways to do things. And there are always tricks and tips to make things go easier. However, weightloss especially fatloss (keeping muscle and getting rid of unwanted bodyfat) demands more than just “tricks.” I know many of you are working hard on that.
If you belong to below this two group, then read on, if not, you can stopped here.
1. You just cannot get those last 15lbs off, or
2. You just cannot seem to get motivated to START.
Let’s get to it!
Trick 1: Hypnosis (You’re not getting sleepy..)
In short: Hypnosis works. Incredibly well in fact. But I don’t consider it “true” hypnosis. I’m talking more
about what I call “self-suggestion.” You are in a state of self-suggestion (like it or not) for hours and hours a day.
When you’re mind is drifting? Self-suggestion. When you lose track of the time? Self-suggestion.
So why not make those times really powerful? What if you could put really powerful suggestions in your mind
using just a few minutes of guided talking and listening?
Well, that’s all “hypnosis” is. It’s not magical or wacky, in fact, doctors use it frequently when patients cannot handle traditional pain-killers, so you KNOW it works. It is also the fact that – not many of us can afford a personal hypnotherapist. So I have found you an alternative – The Secrets Of Hypnosis Revealed, check it out.
Trick 2: Take Half Home
This one involves the food you are already planning on eating. It is one of the most valuable tips you can ever apply if you want to increase your metabolism with little to no effort at all.
If you eat only 2-3 times per day your metabolism will suffer.
Slow metabolism = fast weight-gain
Not a good plan.
So let’s speed things up:
Simply eat HALF the food on your plate, and take the other half home (or to work) and eat it 3 hours later.
That’s it. How hard is it? Not very. Now, you’re getting the exact same number of calories but you end up leaner. How does that work? Simple: Your metabolism is elevated.
You’re not eating too much at one time, so your body can use the food as FUEL for the MOMENT rather than storing the excess. Then you feed it again in a few hours when you’re hungry (and you will be) and the same process continues.
Half now, half later. You can get creative – take half home and eat the other half the next day. Do this enough and you will have several half-portions of yummy food to choose from.
Of course, I highly recommend you eat WELL, high protein, low to medium carbs, medium fats, but this trick works even if you’re eating junk, it’s even MORE important to do it if you’re eating junk, otherwise you will end up storing that as you-know-what.
Trick 3: Think Your Way Thin
This is somewhat linked to the first trick as it deals with using your mind to get more slim.
Here’s the truth: You become what you think about the most as long as what you think about is aligned with action.
“Duh”, right? Well, most people do not connect the mental dots.
A study shows that a group of hotel maids were told that their work during the day met the fitness requirements is necessary because it will help them drop bodyfat, the study results came out was all of the test group told this fib dropped weight, and none of the other group (poor folks) dropped an ounce. The idea behind this study: To see if just believing something would make a difference.
How’s that for the power of your mind? Myself firmly believe that – in what your mind and body working together can help you accomplish whatever you want .
In fact, sometimes it is downright miraculous.