If you are into meditation practice, you will love this three great tips that shared by Kevin and Matt from Mind-Body Training, the tips are about how to get the most from your meditation practice.
Kevin has been practicing and teaching meditation for over 30 years, you can find more about them at Secrets of Meditation. Here’s the advice he gives to people who want to get started meditating (or get back on track):
1. Set up your environment for success!
Find a good place to meditate. Define your meditation environment in a quiet, secluded spot (as best you can).
Make sure you have a comfortable seat that is the right height. He suggests sitting on the front edge of a chair that puts your hips level with or slightly above your knees with your feet firmly on the floor.
2. Schedule it!
Schedule meditation in your day-timer or activity planner as you would any other important commitment.
He suggests first thing in the morning or last thing at night as optimum times, but any consistent time will work.
3. Keep a journal!
This helps you track your progress and reminds you why you’re doing it. Looking back over your journal will remind you of the work that you’ve done, track the positive shifts that you’ve experienced, and make your practice feel more substantial and worthwhile.
See, how simple it is, now is the time to enjoy your effective meditation practice journey!