The answer is NOTHING! and one of the most effective way to get rid of your bodyfat is follow this Three Fat Loss Tips
Several studies now confirm that exercising while your body is low on food may be a good way to trim excess fat. And European researchers found that cyclists who trained without eating burned significantly more fat than their counterparts who ate.
Now, this is important: Cycling requires a LOT of energy. Far more energy than you need to get rid of bodyfat.
Working out with weights and doing moderate to intense (but short) cardio will take care of 99% of your needs when it comes to fatburning. But with weights, and especially with the cyclists that were tested, performance may be an issue.
In fact the members of the group of cyclists that didn’t eat performed worse on the intensive training. Still, they burned a higher proportion of fat to carbohydrates than the group that ate. (Medicine and Science in Sports and Exercise, the journal of the American College of Sports Medicine.)
The reasons are simple – your body’s blood sugar is lowest in the morning prior to eating. When you train, moderately or with intensity, most of your fuel comes from your bodyfat and NOT ingested carbs. Isn’t that cool? According to fitness expert Jon Benson (Every The Other Day Diet)
About performance, Jon said, “I have found that my performance only suffers slightly when fasting and training for the first few weeks. After that my performance increases. The body starts to burn its own bodyfat far more efficiently so I find I have PLENTY of energy.”
In a 2008 study, Hespel and colleagues tested the effects on men who did endurance training without eating versus those who ate. In the athletes who hadn’t eaten, the researchers found a spike in the amount of proteins needed to process fat, meaning their bodies had been primed through fasting to get rid of more bodyfat.
To get your body back, Holly is giving her Fit Yummy Mummy Workout 50% off now. This workout is a killer fatburner for women, but guys can do it to. One you look at Holly, you can see exactly how effective her plan can work for you too.